What are the causes of yang deficiency constitution? Everyone's physique is different in daily life, so there are many places to pay attention to in diet. Yang deficiency constitution is a common phenomenon. The following is the cause of yang deficiency constitution.

What are the causes of yang deficiency constitution 1 1? What are the causes of yang deficiency constitution?

Diseases of yang deficiency constitution are mostly caused by congenital deficiency, invasion of cold and dampness, eating cold and cold products, worrying too much, persistent illness, fornication and so on. , leading to the impairment of viscera function, "yang eliminating yin", excessive yin and cold qi, and cold being born in the body, which is manifested as deficiency of yang in the body, loss of temperature, loss of elevation, transpiration and gasification, and even water retention.

Second, what are the symptoms of yang deficiency and excessive fire?

1, thin

Stomach fire in patients with yang deficiency and excessive fire is relatively strong. Although you can eat and drink at ordinary times, your metabolism is very fast. Therefore, not only will they not get fat after taking it, but their bodies will become thinner and thinner, and even muscle relaxation will occur.

2, upset and insomnia

Patients who suffer from internal fire easily feel bored, chest discomfort, emotional instability, inattention, easy to wake up when sleeping, and poor sleep quality.

3. Dry skin.

Chinese medicine tells us that yang deficiency and excessive fire will directly affect the quality of our skin. Because of the lack of water, the skin is dry, the skin color is not very good, and it is often easy to get angry, and the mouth and tongue are sore. Tongue often appears red symptoms, accompanied by constipation.

4, palm and sole fever

If there is dark yang deficiency fire in the patient's body, it will lead to five upset and hot, so at this time, the patient's hands, feet and heart will also be hot and feel uncomfortable.

5, physical decline

If this disease occurs in the body, body fluids will be reduced, which will affect the transportation of needed nutrients. If you do this for a long time, it will lead to physical decline, fatigue and even dizziness.

Third, what is better for yang deficiency constitution?

Such people should eat warm, high-calorie and nutritious food, especially the abundant food in protein.

Including meat, such as dog meat, mutton and venison; Fish, such as shrimp and mussels; Fruits and vegetables such as pepper, ginger, dried ginger, onion, clove, cinnamon, fennel, litchi and longan.

Improper diet: cold fruits and various drinks are taboos for people with yang deficiency. Including duck meat, duck blood, duck eggs and other meats, turtles, crabs, snails, mussels and other fish.

Yogurt, persimmon, grapefruit, citrus, banana, fig, watermelon, bitter gourd, white gourd, sweet potato, raw lotus root, raw radish, loofah, laver, day lily, straw mushroom, water shield, Nostoc flagelliforme, Siraitia grosvenorii and water chestnut.

It should be reminded that jujube, longan meat and mutton are high in calories and easy to get angry. People who are prone to oral ulcers or facial acne should eat less.

Fourth, how to recuperate yang deficiency constitution

1, diet aftercare

Eat more foods with aphrodisiac effect. According to the principle of "nourishing yang in spring and summer", when the world is prosperous in summer, the yang of the human body will be strengthened. Usually you can eat more leeks and ginger, eat less pears, watermelons and water chestnuts, and drink less green tea.

2. Mental rehabilitation

Traditional Chinese medicine believes that yang deficiency is the further development of qi deficiency, so people with insufficient yang spirit often show bad mood and are easy to be sad. Therefore, we must strengthen mental conditioning, be good at conditioning our emotions, be generous, cheer up, be sad, prevent panic and anger, and eliminate the influence of bad emotions.

3. Environmental adjustment

There are many forms of this constitution, such as cold limbs, being warm and afraid of cold, resistant to spring and summer, and not resistant to autumn and winter. Therefore, people with yang deficiency should pay special attention to environmental regulation and improve human resistance. Sunbathing and sea bathing in summer are beneficial to recuperate deficiency; For the elderly and infirm, don't sleep outdoors in summer, don't let the air conditioner blow directly, and don't stay in a cool and humid place for too long.

4. Strengthen physical exercise

Because "exercise generates yang", we do 1 time every day for 30-60 minutes, depending on physical strength. It is best to do aerobic exercise, such as jogging, cycling, playing Tai Ji Chuan and other soothing and gentle exercises. It is not advisable to do excessive strenuous exercise in summer, and avoid exercising in the environment of strong wind, cold, fog, heavy snow and air pollution in winter.

5, drug conditioning

For those with yang deficiency, Guizhi plus Fuzi decoction should be used; Far away from yang deficiency, choose Lizhong decoction; Those who are partial to kidney-yang deficiency should take Jinkui Shenqi Pill. Recommended medicinal materials: Angelica sinensis, Radix Rehmanniae Preparata, Longan, Polygonum Multiflori Radix, Polygonatum sibiricum, etc.

6. Keep warm in your daily life.

The living environment should be ventilated, keep warm in autumn and winter, avoid staying in air-conditioned rooms for a long time in summer, and pay attention to the cold and warmth of feet, back and abdomen at ordinary times. Prevent excessive sweating, take appropriate outdoor activities in sunny conditions, and avoid the cold during exercise.

Summary: As long as there is a stable work and rest in life, Yang deficiency is actually no problem. After all, the problem of yang deficiency is not irreconcilable. However, many patients with yang deficiency don't know that their physical condition is yang deficiency, but they just don't pay attention to their living habits, which leads to worse health. So after reading the article I brought today, do you know how to treat yang deficiency?

What are the causes of yang deficiency constitution? 2 1. How to recuperate yang deficiency constitution?

1, diet. Yang deficiency constitution is a special group of people who are afraid of cold. In terms of diet, they can eat more warm foods, such as mutton, leek, shrimp, longan, peanuts, carrots, yam, beef, Pu 'er, black tea, peaches, black beans, fennel, chrysanthemum, perch, sheep kidney, squid, Euryale ferox, goat milk and so on. And try to eat less cold fruits such as pears and water chestnuts.

2. Male yang deficiency is easy to impotence and premature ejaculation, which will directly affect the quality of sexual life. In daily life, you can eat more foods with aphrodisiac function, such as mutton, dog meat, venison, chicken and so on. According to the principle of "nourishing yang in spring and summer", you should eat mutton aconite soup every volt in summer to strengthen the yang of the human body when the world is prosperous.

3. Exercise. Exercise helps to promote blood circulation, generate yang by kinetic energy, and greatly improves people with yang deficiency constitution. It is recommended to do aerobic exercise outdoors, such as jogging, brisk walking, skipping rope, disco dancing and playing Tai Ji Chuan. Long-term persistence will make all parts of the body move.

4. soak your feet every day. Soaking feet is the most effective method. Add hot water of about 40 degrees to the deep basin, so that the water overflows the ankle. Soak for about 20 minutes, you will feel whole body fever, indicating that after the blood circulation is smooth, the body begins to heat up. If you rub your feet while soaking them, the effect will be better.

5. Refuse to stay up late. Midnight is the best time to raise yang. To form the good habit of going to bed early and getting up early every day, going to bed before 23 o'clock is the bottom line. And it is not recommended to turn on the air conditioner when sleeping. Be sure to keep warm. Cover your stomach with a quilt to keep warm.

2. What does Yang deficiency constitution eat?

What grains do people with yang deficiency eat: flour, barley, soybean oil, wine, vinegar, glutinous rice, japonica rice, corn, soybeans, black beans, peas and red beans.

Melon and fruit vegetables: ginger, onion, garlic, leek, mustard seed, pepper, carrot, coriander and so on.

Fruits: longan, litchi, lotus seed, walnut, peanut, chestnut, dark plum, bayberry, cherry, pomegranate, papaya, olive, plum, orange, peach, jujube, apple, etc.

Meat, eggs and milk: mutton, dog meat, venison, etc. Pork, goose, goose, pigeon, milk, eggs, etc.

Aquatic products: Monopterus albus, shrimp, grass carp, carp, whitebait, large yellow croaker, loach, etc.

Yang deficiency constitution should eat warm food, food with warming yang and dispelling cold, food with high calorie and rich nutrition.

In addition, people with yang deficiency should eat less or no cold, sticky and cold food, avoid cold fruits and cold drinks, and avoid duck meat, duck blood, duck eggs, rabbit meat, turtle, donkey-hide gelatin, honeysuckle, chrysanthemum, watermelon, raw lotus root, bitter gourd and other cold and yin-nourishing products.

3. What can't people with yang deficiency eat?

1, Yang deficiency physique should eat warm food, food with the function of warming yang and dispelling cold, food with high calorie and rich nutrition. Avoid eating cold things, all kinds of cold drinks and all kinds of cool fruits.

2. Cold, sun-damaging or greasy and indigestible foods, such as japonica rice, buckwheat, naked oats, tofu, pork, duck meat, pine nuts, peanuts, black fungus, bitter gourd, water bamboo, celery, wax gourd, eggplant, spinach, longan, bananas, honey, etc.

3, Yang deficiency constitution should not eat more, food with heat-clearing effect, such as celery, banana, watermelon, wax gourd, chrysanthemum, Radix Isatidis, amaranth, mung bean sprouts, soybeans, millet, buckwheat and other foods with heat-clearing effect. Vegetables and fruits that nourish yin and moisten dryness and are rich in water, such as sugarcane, autumn pears, apples, pomegranates, grapes, spinach and lotus roots, should not be eaten more!

4, usually eat less cold and sticky products, and do not eat too cold in midsummer. Eat more spiced beef, spiced mutton and spiced dog meat, which is very good. Treatment should be done slowly, and both spleen and stomach should be taken into account. Eat more foods that warm yang and strengthen yang, mainly to replenish spleen and strengthen yang. Eat more foods with aphrodisiac function, such as mutton, dog meat, sparrow meat, Monopterus albus, shrimp, kidney beans, walnuts, chestnuts, leeks, fennel, venison, chicken and so on.

4. What should people with yang deficiency pay attention to?

First of all, try to avoid cold food, especially iced drinks and ice cream. Especially women should not eat cold food during menstruation, which must be observed.

Secondly, people with yang deficiency should avoid the cold, especially in winter, turn on the air conditioner less, and cover their stomachs with quilts when sleeping.

Third, we should try to eat less out-of-season food, such as watermelon in winter. If, according to the laws of nature, watermelons mature in winter and can cool off the heat, you have to eat them in winter, or take them out of the refrigerator directly. Although there is heating in your room, your yang is as potential as that of nature. In this case, you also use cold things to stimulate your yang, of course, yang will be damaged.

5. How to recuperate yang deficiency constitution?

People with yang deficiency should pay attention to mental conditioning, while people with yang deficiency often show bad emotions. For example, people with liver yang deficiency are afraid, and people with heart yang deficiency are very sad. Therefore, we should be good at adjusting our emotions and eliminating or reducing the influence of bad emotions.

Attention should also be paid to the adjustment of the environment, which can greatly improve the ability to adapt to the cold climate in winter. Because the human body's yang is biased towards the body surface in summer, the pores are thick and open and sparse, people with yang deficiency must not sleep outdoors, and don't let the electric fan blow directly when sleeping; In air-conditioned rooms, attention should be paid to the temperature difference between indoor and outdoor, and at the same time, it is necessary to avoid staying in the shade of trees, water kiosks and large corridors in through flow for a long time. If you don't pay attention to cold protection in summer, it will only be quick, and it is more likely to cause numbness of hands and feet or facial paralysis.

It is also necessary to strengthen physical exercise because of exercise, so people with yang deficiency should strengthen physical exercise, persist in spring, summer, autumn and winter, and do it 1-2 times a day. Specific projects, depending on physical strength, can also be often used as sunshine, air bath, strong stomach yang. Diet should eat more foods with aphrodisiac effect, such as mutton and chicken. According to the law of nourishing yang in spring and summer, eating aconite porridge or mutton soup once every volt in summer is the most effective way to enhance the yang of human body.

In addition, you can also choose health-preserving drugs, such as products that nourish yang and dispel cold and warm liver and kidney. Commonly used drugs include velvet antler, seal kidney, gecko, Cordyceps sinensis, Morinda officinalis, Herba Epimedii, Rhizoma Curculiginis, Herba Cistanches, Fructus Psoraleae, Walnut, Eucommiae Cortex, Radix Dipsaci, Semen Cuscutae, etc. You can also choose Jingui Shenqi Pill, Gui You Pill and Quanlu Pill. Those with yang deficiency often take Guizhi Gancao decoction and cinnamon, and those with deficiency can add ginseng; If you are partial to spleen-yang deficiency, choose Lizhong Pill and become Fuzi Lizhong Pill; Jisheng Shenqi Pill can be used for patients with deficiency of both spleen and kidney.

My comments: The above are how to recuperate yang deficiency constitution and what to eat. If you have such symptoms, you still need early care. If you can take good care of them, you should take good care of your diet at ordinary times, but you can't eat at will. After reading the above article, I believe you have a certain understanding of the recuperation of yang deficiency constitution.