Having health doesn't mean having everything, and having no health means having nothing. Health is a hollow glass ball. If you fall into it, it will break. Our job is to make a ball, which will bounce back when you fall. Health is a one-way street and everyone should take it seriously. Health care should start at around the age of 30.
Health is first and foremost a long life. Whether you can live a long and high-quality life depends largely on your health concept and lifestyle. Now people will pay attention to health care when they grow up, but it's too late! Health care should start at around the age of 30. Many living habits are developed in youth, such as smoking and drinking, so a good lifestyle should be developed in youth, not middle-aged and elderly people.
No exercise is not good, and excessive exercise will also reduce immune function. Exercise for half an hour to an hour every day. The easiest way to exercise is to walk for half an hour and walk alone. This is the simplest, most economical and most effective method. But walking is also very particular. Young people should walk fast and slow, to what extent, one minute 130 steps. The heart beats 120 times per minute to exercise the heart. Of course, 130 step and 120 heartbeat are not completed at once, and there should be a gradual adaptation process. One must start from an early age and keep your standard weight. Once you gain weight, it is not easy to lose weight. That was not the case. What's the point? Watch your mouth and move your legs more. People are "dead in their mouths and lazy in their legs".