Understand the concept of detoxification:

Dredge intestines, urethra, blood vessels, trachea, sweat glands, etc. , so that all detoxification pipes are unobstructed, which is conducive to "internal cleaning". Is detoxification.

1, "Bedding is the source of all diseases" You should eat more high-fiber foods: coarse grains, vegetables and fruits, which can promote intestinal peristalsis, increase fecal volume and soften feces. Always eat whole wheat, cornflakes, or sweet potatoes, bananas, honey, taro, potatoes and pumpkins. It has a good laxative effect. Can remove intestinal garbage and toxins.

2. Fasting for 65,438+0 lunch for 65,438+0 months, only drinking boiled water, eating vegetables and fruits, whole grains, cornflakes or sweet potatoes for dinner, and promoting the excretion of toxins in the body.

3. Drink plenty of water to promote kidney detoxification