In spring, the temperature changes greatly and the air pollution is serious. Our respiratory system is the most vulnerable part of the human body. Therefore, nourishing the lungs in spring is very important for health. The so-called medicine tonic is not as good as food tonic, and nourishing the lungs in spring, so you may wish to use diet skillfully.

Almond porridge: 10g peeled sweet almonds will be ground into mud, added to 50g washed japonica rice, boiled with appropriate amount of water, and then boiled with slow fire. It should be taken warm twice a day, which can be used as breakfast and dinner, and has the effect of relieving cough and asthma. Healthy people can also eat it regularly to keep fit and prevent diseases.

Radish drink a carrot, wash and chop it, add a proper amount of maltose chips for pickling, leave it for 3 ~ 4 hours, and take radish syrup after meals, which has the effect of relieving cough and resolving phlegm; Or cut or slice the radish, each time 100 ~ 150g, add water and cook it, then add a proper amount of crystal sugar and eat it all at once.

Almond Sydney yam paste takes almond 10g, Sydney 1g, appropriate amount of yam, appropriate amount of rice flour and appropriate amount of sugar. Soak almonds in boiling water, undress and wash; Peel Sydney, wash it, and dice the meat. Then put the almonds and Sydney granules into a blender and stir them into mud. Mix almond paste, pear paste, yam, rice flour and white sugar with appropriate amount of water, pour into a boiling water pot (boiling water is about 100 ml), stir constantly and cook. Eat moderately.