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What are the benefits of eating brown sugar and boiling poached eggs?
Boiling poached eggs with brown sugar is beneficial to women's blood circulation. They are rich in protein and fat, and contain almost all other vitamins and minerals except vitamin C.

The preparation method of poached eggs is as follows:

material

A small bowl of water, half a teaspoon of salt, an egg and a little brown sugar.

working methods

1, the dry pan is hot, you can feel it with your hands on the pan surface, and turn off the fire when you feel hot.

Pour a few drops of oil after turning off the fire, not too much, just a little.

3. Sprinkle half a teaspoon of salt and shake the pan to make the oil even (sprinkle salt in the pan to prevent the eggs from sticking to the pan).

4. Beat in the egg, don't turn it.

5. Pour some water (water can cool down and generate steam). At this time, you can turn on a small fire and turn off the fire after hearing the crackling sound (because water and hot oil will crackle together).

6. Cover the pot and heat the eggs with the remaining temperature in the pot for 3-5 minutes.

7. Add brown sugar.