Nutrients of Walnut: Walnut contains linolenic acid, fatty acid, carotene and many other nutrients. Judging from the nutritional components of walnuts, the value of walnuts is particularly great. Some nutrients in this kind of food are twelve times that of poached eggs, six times that of peanuts and twenty-five times that of milk, so walnuts have become a unique health food.
Health care function of walnuts: No matter pregnant mothers, the elderly or children, everyone expects them to eat walnuts often. Because walnut has the effective effects of soothing the liver and regulating qi, enriching blood and benefiting qi, it also has the practical effects of moistening skin, moistening lung, relieving cough, tonifying kidney and strengthening yang, so many middle-aged or male friends can improve such problems if they have white hair.
Moreover, walnut is a very good diet food, and its protein is easily digested and absorbed by human body. Among them, calcium hydrogen phosphate of walnut contributes to the growth and development of human brain nerves. Eating walnuts during pregnancy is also very helpful for the baby's growth.
Walnut is rich in vitamins and carotene, which helps to resist oxidation, and contains a lot of nutrients such as polyunsaturated fatty acids, which can improve everyone's digestive tract and reduce stomach diseases such as gastric juice.
Walnuts are good for children's bone growth. Rich in natural antioxidants and omega-3 oleic acid, it can improve the digestion and absorption of zinc, calcium and phosphorus, and make bones grow stronger. If middle-aged and elderly people have osteoporosis, eating walnuts regularly can also improve their grades.
In fact, there are many health benefits of walnuts, but you must know some key points when eating walnuts, because the reasons for eating walnuts are different. Let's master them one by one.
First of all, if you have some diffuse diseases, such as diabetes, walnuts are not recommended for diabetics because they contain high vegetable oil. Secondly, it is not recommended to eat too much at a time, otherwise it will harm digestion and absorption.
If you eat walnuts, it is best to avoid taking them with strong tea water. Eating together will reduce the copper content of walnuts. After drinking tea, the nutrients in walnuts will be difficult to be digested and absorbed by the human body.
You don't have to eat walnuts with pheasants. Walnuts contain vegetable oil. People who have expectoration or loose bowels should never eat walnuts. If you eat too many things that are easy to get angry recently, don't eat walnuts. You can eat it in a few days.
Eating walnuts is an effective health care choice, but sometimes attention should be paid to small details, because not everyone can eat walnuts. Don't eat too many walnuts at a time, just two or three a day. If you want to make your body stronger, eating walnuts can be improved, but you should pay special attention to diet and exercise.