1, swimming, swimming is a kind of high-intensity exercise, which can consume a lot of human energy and will not cause a lot of sweating. In addition, when swimming, water pressure can also promote the regulation of human blood pressure and improve the cardiovascular system, so swimming is a healthy decompression method. It is recommended to swim once or twice a week.
2, Tai Chi, Tai Chi is a traditional way of fitness in China, not the privilege of the elderly. Many young people are practicing Tai Chi now. When practicing Tai Chi, the human body is relaxed, and the movements of Tai Chi are relatively gentle, giving people a sense of gradual progress. Therefore, Tai Chi is an extremely mild way to relieve stress and an excellent way to keep in good health.
3, jogging, jogging usually lasts 2 to 3 hours. In this process, the human body will slowly consume glucose, sugar and fat in the body and produce a lot of sweat to excrete waste. In addition, running can promote the release of endorphins and adrenaline in the body and make people feel happy. People are always in a state of high tension when studying or working, and need to find an opportunity to vent and relax. Bungee jumping is a stimulating way to achieve the purpose of decompression. In the process of bungee jumping, the human body will not have other distractions. It can quickly eliminate the fatigue of a day in just a few minutes, and it is also the most acceptable decompression exercise for modern young people.
4, mountain climbing, mountain climbing is an excellent aerobic exercise, through joint activities can promote metabolism, accelerate blood circulation, enhance human endurance. When white-collar workers are depressed in the office for a week, they can choose to climb mountains on weekends. Mountaineering can not only relieve stress, but also broaden our horizons, get close to nature and restore our identity.
5, cycling, during the usual rest time, you may wish to make an appointment with friends and relatives for simple cycling activities. Riding can be said to be a kind of green, healthy and environmentally friendly exercise, which can mainly enhance people's leg strength and cardiopulmonary function, thus achieving the effect of decompression.
6. Yoga is a way to relieve stress, which originated in ancient India. The principle of yoga decompression is very similar to China's Tai Chi. It is achieved by soothing people's bodies. Yoga is also a way for people to exercise physically and psychologically. By practicing yoga, you can speed up metabolism, improve people's internal and external temperament, eliminate troubles, and thus achieve the purpose of decompression.