Vitamin C is a very important vitamin, some of which are called antithrombotic. It participates in many activities of life, and has a great relationship with vascular elasticity, anti-inflammatory and anti-cancer. But also has an important role in inhibiting melanin and making the skin whiter. Moreover, the combination with protein can form collagen, which makes the skin more shiny and elastic, so it is not only white, but also elastic and shiny, so it looks very white.
The benefits of eating spicy food
Help digestion
Eating spicy food will stimulate the mouth and stomach and promote the secretion of digestive juice. When we eat spicy food, we feel very cool and want to eat more. That's the reason. But some people with stomach upset will feel uncomfortable after eating spicy stomach. These people are not fit to eat more spicy food.
Hyperglycemia
Studies have shown that capsaicin contained in peppers can lower blood sugar, and people who often eat spicy food can effectively lower blood sugar. Eating peppers regularly can also reduce blood lipids and prevent cardiovascular diseases.
lose weight
I believe many girls really want to lose weight, and eating spicy food can really be done. Pepper contains a substance that can promote metabolism. When eating spicy food, many people will sweat and have a hearty feeling that fat is burning. If you can adapt to women who often eat spicy food, eating more spicy food will help you lose weight. Of course, losing weight is not just about eating spicy food, but also about a balanced diet and proper exercise.
However, although eating spicy food can give you a good skin, not everyone is suitable for eating spicy food. Beautiful women in Hunan and Sichuan have adapted to peppers because they are snacks. But from the health point of view, if they eat too spicy food, it will cause great trouble to the gastrointestinal tract. Therefore, people with bad stomach should eat less pepper, and people who often get angry should eat less pepper, but for Chinese medicine.