How to get rid of the heavy moisture in the body
How to judge whether your body is wet? How to get rid of dampness? I saw an article on the internet and thought it was very good. I tried it myself. I think it is very effective and suitable for the physique of contemporary people. I turned around to support everyone.
There is an old saying: "a thousand colds are easy to get rid of, but a wet cold is hard to get rid of." Wet and sticky, such as oil entering the surface. " The combination of dampness and cold is called cold dampness, heat is called damp heat, wind is called rheumatism, and summer is called summer dampness. No matter how much tonic you take, no matter how much medicine you take, you are also scratching your boots across the mountain to beat cattle. Many people suffer from fatty liver, asthma, hypertension, cardiovascular and cerebrovascular diseases, and even malignant tumors. In fact, these diseases are related to dampness and phlegm.
/kloc-more than 0/800 years ago, Zhang Zhongjing, a great doctor in the Eastern Han Dynasty, said in his book Treatise on Febrile Diseases: "People who are hot want clothes, but they are colder than bone marrow." In other words, a person with a fever, although his body temperature is very high, feels cold and wants to put on more clothes, which shows that the cold in his body is very heavy and the cold evil has penetrated into the bone marrow. At this time, using antibiotics and other cold medicines to diminish inflammation and reduce fever will directly bring some external cold and dampness into the body. Aren't we all like this? )
Zhang Zhongjing is the author of Treatise on Febrile Diseases. In his time, people were hungry and cold, and diseases were mainly cold pathogens, which could be directly treated with hot drugs. Nowadays, with the change of living environment, simple typhoid fever is rare. On the contrary, external cold and internal heat are intertwined, forming damp evil. The real cold syndrome is rare, mainly damp evil. Dampness is yin evil, which inhibits Yang Qi and hinders qi movement. In other words, in the era of yang deficiency, dampness is at work.
There is a strange phenomenon, that is, patients with real colds are rarely seen in winter, but they are everywhere in summer.
Modern people live in an environment with heating in winter and air conditioning in summer, and their feelings about the four seasons are becoming more and more unclear. When sweating in summer, because of air conditioning, sweat can't volatilize and accumulate in the body; Heating in winter, sweating in light clothes, full of yang, can not hide essence. If you don't hide essence in winter, you will get sick in spring. In this environment, the human body is most prone to get sick, the skin opening and closing function declines, and the ability to resist evil spirits is getting worse and worse, which easily leads to the accumulation of dampness and evil spirits in the body, resulting in yang deficiency. Damp pathogen is more harmful to human body than cold pathogen.
In hot summer, people covet air conditioning, like to drink cold drinks and eat cold dishes. A glass of cold beer is cold from head to toe from the inside out. As everyone knows, in order to covet the swiftness of this moment, at the same time, dampness is deeply buried in the body, which has become a hidden danger that puzzles our health.
July and August every year is called long summer, when moisture is in season, the spleen in the human body corresponds to it. Dampness is also called "yin evil" in Chinese medicine, and the spleen is the most yin and dirty, and it likes dryness and hates dampness, so the temper is the strongest in July and August. If the humidity is too high in the long summer, it is easy to damage the spleen. At the same time, the spleen governs the transport of body fluids, showing that the yang is weak and the yin is abundant, and the spleen yang is most vulnerable to the invasion of dampness, which further encourages the invasion of dampness.
Others like to eat pork, and salty cold helps phlegm. Eating too much meat can also lead to phlegm dampness. If you feel wet, you'd better stick to a vegetarian diet for a while. Eating rice cooked by a rice cooker for a long time is also easy to get wet. Wet people can be solved with barley and red bean soup or crispy rice. Drink glutinous rice and red bean soup for a while, and then drink millet porridge to tonify the spleen and stomach, and the spleen will be healthy and wet for a long time.
Self-diagnosis of whether there is dampness in the body
When you get up-look at this feeling.
If you wake up every morning feeling particularly tired, dizzy, unable to get up, or as lethargic as wearing wet clothes, and people are too lazy to move … then you can be sure that you are wet inside. When you go to the toilet-look at the stool
After the morning is convenient, you can observe the stool. Is it stuck to the toilet? A box of water can't be washed clean. If it is not convenient to observe the toilet, you can also observe the toilet paper. If it is normal, one or two pieces of paper will be enough. Three or five pieces of paper can't be wiped clean after repeated wiping. (This is also the reason why the stool should be asked on the consultation list. ) It also means that the body is wet. The color and shape of stool can also help to judge whether there is dampness in the body. Normal stool is golden banana-shaped, and few people have this kind of healthy stool now. When the body is wet, the stool is blue, soft and shapeless. (This is an important sign of spleen deficiency, which many people have) There is always a feeling of uncleanness. After a long time, the toxins produced by defecation remain in the body, and all diseases are numerous.
When washing-look at the tongue coating
We usually start washing after going to the toilet. Before brushing our teeth, we might as well spend a few seconds looking at our tongue in the mirror. "Tongue is the seedling of the heart, and it is also a disease outside the spleen". Tongue can sensitively reflect our physical condition.
A healthy tongue is reddish and moist, with a layer of tongue coating, which is thin, white and quiet, moderately dry and wet, not slippery or dry. If the tongue can't reach these indicators, it means that there is something wrong with the body function. If the tongue coating is white and thick, it looks smooth, indicating that there is cold in the body; If the tongue coating is rough or thick and yellow and greasy, it means that there is damp heat in the body; If the tongue is red without coating, it means that the body is too hot to hurt the yin.
In addition to the above three points, there are two ways to distinguish:
Let's see if it's disgusting when we get up and brush our teeth in the morning. Many people say that when they brush their teeth, they vomit, which makes them sick. There is always a feeling of untidiness and uncleanness in their throats, even if they vomit only a little. Second, get up in the morning and feel whether the calf is sour. These are also typical characteristics of damp evil. By the way, a wonderful way to get rid of dampness is to massage Chengshan point (as well as Sanyinjiao and Yinlingquan).