If people want to improve this situation, they must first strengthen the spleen and eliminate dampness, pay attention to their daily life, and can't let bad living habits always accompany people. People need to improve their work and rest, take a nap in the middle of the afternoon, and get better in a few minutes. People can choose to stay up late and get up early. They need to make their bodies full of yang and their blood flow smoothly, so that they can be energetic and work more efficiently during the day.
In summer, the days are long and the nights are short, which also greatly prolongs the days. People can use a period of noon to relieve fatigue, which is good for their health. People need to fall asleep before 1 1 in order to avoid the weakness of yang, make the body full of yang and make people's mental state better. People need to take a bath frequently after planting awns to ensure their cleanliness, wash and change frequently, avoid heatstroke, maintain their skin and pay attention to daily sun protection.
People often feel bad appetite in summer. At this time, we need to pay attention to the above problems of diet, pay attention to light diet, eat less greasy, and can't eat salty and sweet. Old people are often weak. In summer, sweat secretion is less, and cardiovascular and cerebrovascular diseases are also facing different degrees of problems. Therefore, we should eat more foods that can lower blood pressure and blood fat, pay attention to tonic, and don't blindly tonic. You can go out for a walk in the evening to ease your mood.