Stimulating acupoints in the body to achieve the effect of treating diseases is a common method in traditional Chinese medicine. Some acupoints in the human body are closely related to sleep. Therefore, as long as these acupoints are found and massaged, insomnia can be well regulated and lost sleep can be easily "recaptured".
Gu Ran point is an important point to recuperate insomnia, which is located on the inside of the foot and in the middle of the fossa. If you are very angry, you will always think about it inexplicably at night, and you will lose sleep because you are upset, so massaging Gu Ran point can relieve the symptoms of insomnia.
When massaging, first find the position of Gu Ran point, and then gently press it with your hand, depending on the feeling of acid swelling at this point. Keep the massage time at about 3 minutes each time. After the massage, you will find that the fidgety mood has been effectively relieved, which has played an important role in promoting sleep.
Not only that, Gu Randian is also a "gospel" for diabetic patients. Therefore, for diabetic patients, daily health care should massage this point more.
Insomnia acupoints, as the name implies, are important acupoints to relieve insomnia. This acupoint is located in the middle of the heel. When doing massage, the simplest and most direct method is to knock the insomnia point with a fist, about 100 times each time.
Or massage the insomnia points with your fingers, and the other four fingers gently hold your feet for support. At the same time, the strength of both hands must be gentle when massaging, and it can also be combined with one-breath massage. When pressing acupoints, relax, take a deep breath and then spit it out slowly.
When you massage, you will put aside all other thoughts and think nothing, and you will soon feel sleepy. Therefore, massaging insomnia acupoints is of great benefit to people with habitual insomnia, so you might as well turn off the lights and massage insomnia acupoints carefully before going to bed.