1, scented tea: women can drink chrysanthemum tea, jasmine tea and so on. In autumn, it has the effects of nourishing and calming the liver, dispelling wind and clearing heat, and relieving the symptoms of dryness, annoyance and heat in autumn. Rose tea is helpful for soothing the liver and regulating qi, promoting blood circulation and removing blood stasis, and has certain beauty beauty effect. Rosemary tea and jasmine tea can relieve dry symptoms such as dry throat and constipation in autumn, and jasmine tea can also strengthen the spleen to stimulate appetite and help digestion. Apple scented tea has the effect of enriching blood and promoting blood circulation, which can replenish qi and blood and relieve the symptoms of qi and blood deficiency caused by autumn cold.

2, ginger tea: ginger has the effects of dispelling cold and promoting blood circulation, resolving phlegm and relieving cough, and relieving spleen and stomach deficiency. Drinking ginger tea properly in autumn can relieve symptoms such as throat discomfort and cough caused by autumn dryness and warm the body. In addition, drinking brown sugar and ginger tea during female physiological period can also warm the stomach and replenish blood, and relieve dysmenorrhea.

3, green tea: Longjing tea, Maofeng tea and other green tea have a certain effect of clearing away heat and improving eyesight, promoting fluid production and quenching thirst, and clearing heart and removing annoyance. Proper drinking of green tea by women in autumn can alleviate the discomfort such as inner irritability and dry throat caused by dry climate in autumn.