2
Vibrating arm action: stand at attention, raise your left arm and swing your right arm backwards; The left arm swings forward and backward, and the right arm is lifted forward and upward. Shake your arm up and down like this 16-20 times.
three
Kicking exercise: stand at attention with your hands akimbo. Kick the left foot forward at a positive 90-degree angle with the upper body, and restore the left leg. Kick the right leg forward, making a 90-degree angle with the upper body, and restore the right leg. Kick left and right legs alternately 16-20 times.
four
Side movement: stand at attention, step out from the left foot, point your toes to the ground, and raise your arms at the same time. The left arm bends backward and the forearm sticks to the waist; At the same time, raise your right arm and bend your body to the left twice to recover. Leave your right foot and do it in the opposite direction. The movements are the same. * * * Do it 8 times.
five
Abdominal and dorsal movements: stand at attention, raise your arms forward over your body, palm forward, head up and bend back. Bend forward and try to touch the ground with your fingers. Straighten your upper body, squat out of your knees, raise your arms forward, and palm down. Legs straight, arms straight back. Do it continuously 16-20 times.
six
Jump in place: stand at attention and jump with your feet open. Lift your arms to the side at the same time; Jump with your feet apart and your hands akimbo. Jump 20-30 times in a row.
seven
Stand still: naturally relax your arms and swing back and forth with your footsteps. Step on it for about 30 times.