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How about drinking brown sugar Jiang Shui when swimming in winter?
1. Cut ginger into slices or shreds, cook with brown sugar and water, and boil the water for about 10 minutes.

2. Sugar Jiang Shui can be used for colds, colds, coughs, getting caught in the rain or chills. Boiling brown sugar into brown sugar water is easier to absorb the nutrients in it than eating it directly, and it has the effects of tonifying the middle energizer, strengthening the spleen and stomach and warming the stomach. Brown sugar water is the most common and practical brown sugar health drink in the early days. Pregnant women lose a lot of blood after delivery and consume a lot of physical strength and energy. Drinking brown sugar water 7 ~ 10 days after delivery can replenish energy and increase blood volume, which is beneficial to the recovery of postpartum physical strength, and also has obvious promotion effect on postpartum uterine contraction, recovery, lochia discharge and milk secretion.

3. Sugar Jiang Shui is effective in preventing and treating wind-cold colds (generally caused by catching cold), but it is not suitable for wind-heat colds. Ginger is a daily condiment and can be used as medicine. This product is pungent in nature, can relieve exterior syndrome by sweating, dispel wind and dispel cold, and has mild effect. It is suitable for mild cold caused by wind-cold. If you catch a cold in winter, drinking a bowl of hot ginger soup, or boiling it with brown sugar into ginger juice, makes the patient sweat slightly, which really has the effect of dispelling cold evil. Traditional Chinese medicine believes that pungent and warm things have divergent characteristics. When exogenous pathogens still have muscle surface and sweat, exogenous pathogens will easily come out with sweat, and the disease will be solved.

4. So it's very good to drink some sugar after swimming in winter, Jiang Shui.