1, Men's Spring Healthy Soup
1, bamboo shoots and crucian carp soup
Bamboo shoot crucian carp soup has the function of benefiting qi and clearing heat, and has the auxiliary treatment effect on measles, rubella and chickenpox in the early stage. People with weak spleen and stomach, people who have had or have not had a rash, and people who are trapped in heat and poison should eat carefully.
2, pig blood spinach soup
Spinach can nourish blood, stop bleeding, clear heat and moisten dryness, while pig blood tastes salty and flat, which has the effect of softening large intestine and dry stool. Together, the two can moisten the intestines, relieve constipation, clear heat and stop bleeding.
3, pig horizontal _ medlar soup
Lycium barbarum is the most tender in spring and summer, and it is very beneficial to cook soup with pork crosscutting and pork liver. Heng _ is a pig's pancreas, which has nothing to do with pig's tongue. After slicing pig liver, you can rinse it with clear water for a while, and then add marinade to mix and marinate. After cleaning, the pig liver can prevent the blood from foaming in the soup and ensure the soup to be clear. If you add eggs before switching, the color and fragrance will be better.
4. Amaranth Sliced Pork Soup
Green amaranth in spring is more delicious than red amaranth. Cooked vegetables are smooth and tender, and strong stems and short stems are top grades. This soup is very fragrant. Boiling amaranth with a little more oil will be more oily and delicious.
5. Peanut beef soup
Beef tonifies qi and spleen, strengthens tendons and tonifies deficiency, and is neither hot nor cold; Peanut contains a lot of protein, which is easily absorbed and digested by human body. The soup can improve human immunity. Wonderful recommendation: the practice of spring health soup allows you to drink soup for health.
2 and 6 rules of male health care
1, drink eight glasses of water every day.
It is good to keep water, but not only water, but also other water-containing foods such as watermelon, lettuce and soup.
2. Eat healthily every day.
It's okay to eat food with high calorie and low nutrition occasionally, but don't eat too many times and don't eat too much at once.
3. Sleep eight hours every night.
Many people sleep eight hours every night, but everyone is different. Statistics show that seven hours of sleep can also prolong life. Just stay energetic the next day.
4. Eat five servings of fruits and vegetables every day.
No research shows that this part is the most perfect. Research only shows that eating more fruits and vegetables is good for health, but don't stick to the number of servings.
5. Don't eat the food that falls on the ground.
There may be a lot of bacteria in the food on the ground, but it is not so dangerous. But don't eat food that falls on the ground for a long time, because bugs may crawl in. Don't eat anything that fell to the ground overnight.
6. Disinfect your drinking water
If the water source is not clean, such as well water, it needs disinfection.