* 9- 165438+ 0 am is the time for spleen detoxification. It is not advisable to eat ice during this time, which is the most harmful to the spleen and affects development and fertility.
* noon 1 1- 1 (noon) is the peak period of heart work and the strongest moment of human energy. Heart rate is fast at this time.
* 65438+ 0-3 pm is the time for the small intestine to absorb nutrients. After this moment, the gastrointestinal function is weakened, so there is a way to keep fit after noon.
* 3-5 pm is the time for bladder detoxification, and afternoon is a good time to go to the gym to exercise, which is helpful for urination.
* 5-7 pm is the time for kidney detoxification, and this time is also a good time to go to the gym to exercise, which helps the kidneys to discharge poisons.
* 7-9 pm is the time when blood circulation is strong. Blood pressure rises at this time, so you should rest at home.
* 9- 1 1 pm is the time for human immune system to rest and filter drugs, and it is also the most important time for female endocrine system. At this time, you must rest and stop worrying about your family. This is a good time to listen to music, take a bath, make a plan for tomorrow, or recall the beautiful things you did today, forgive and let go of your mistakes.
* 1 1- 1 Night is the time for gallbladder detoxification, which can only be done when you are asleep, not just sleeping.
* 65438+ 0-3 pm is the time for liver detoxification, and it also needs sleep. Night shift workers should go to bed early at least one day a week, at least one week a month and at least four months a year.
* 3-5 am is the time to detoxify the lungs. People with lung problems will cough badly at this time, and lung detoxification can only be discharged after cardiopulmonary exercise. Wake-up time refers to the local time when the sun comes out in the season. After the sun comes out, there is more oxygen, which is suitable for exercise. Normal people have to get up around 5 o'clock.
Detoxification process of human body
9- 1 1pm/ immune system (lymph) detoxification time This time should be quiet or listening to music. Husband and wife should share the same room at this time, not after 1 1 afternoon. If it's inconvenient, sleep first and come back at dawn.
At night 1 1- in the morning 1/ liver detoxification time.
3-5 am/lung detoxification time needs to be done while sleeping!
65438+ 0-3 am/gallbladder detoxification time This is why people cough the most at this time; Because the detoxification has reached the lung meridian, so don't use cough medicine, so as not to inhibit the elimination of waste.
You should go to the toilet to defecate at 5-7 a.m./large intestine detoxification time.
Breakfast should be eaten at 7-9 am/when the small intestine absorbs a lot of nutrients!
From midnight to 4 am/spinal hematopoiesis time, you must sleep soundly and should not stay up late.
Twelve o'clock in Neijing and twelve o'clock in zang-fu organs and meridians?
Traditional Chinese medicine divides a day into twelve hours, represented by the theory of twelve branches of the earth and the flow of meridians. Meridian injection theory is the main part of traditional Chinese medicine, and it is a timetable for studying the operation of human qi and blood. Traditional Chinese medicine believes that nature and human beings are a unified whole, and the periodic changes of year, season, day and time in nature affect the corresponding periodic changes of human physiology and pathology, such as human pulse, spring string, summer flood, autumn hair and winter stone; The changes of human condition are mostly light in the morning, heavy at noon and heavy at night, which is related to the movement of qi and blood, that is, at different times, qi and blood move to different meridians, which has a direct impact on human physiology and pathology, just like the biological clock effect proposed by modern science. According to the meridian theory, the movement of qi and blood in the human body is endless, and it is connected into a large circulation channel according to a certain time period, that is, the connection order of the twelve meridians is as follows:-
Its melody: Yin injects qi and blood into the lung, hair into the large intestine, Chen into the stomach, spleen and heart into the small intestine, Shen into the bladder, Wu into the kidney, the sea into the triple energizer, and zi into the gallbladder and ugly liver. -
Understand the laws of human body's meridians-daily cycle, grasp every moment in life, start from breathing, understand the principle of Taiji based on meridians, and respect the laws of Yin and Yang. People in the twelve meridians are all tied to the source of life, which is the foundation and purpose of life! -
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Offering twelve o'clock and the timetable of human meridians, I hope everyone can open the door to health:-
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Lung Meridian of Hand Taiyin (3: 00 to 5: 00)-King of Lung Meridian. When I am asleep, I am red and full of energy; -
"The lungs are full of pulses." After the liver gives birth to new blood in ugliness, it provides fresh blood to the lungs and sends it to the whole body through the lungs. Therefore, people are rosy and energetic in the morning. In Yin Shi, patients with lung diseases have the strongest reaction, such as severe cough or asthma and waking up.
Hand Yangming large intestine meridian Shi Mao (5:00-7:00)- large intestine meridian flourishing. When Shi Mao's large intestine peristalsis, the dregs of detoxification came out; "The lungs and large intestine are both inside and outside." The lungs will cover the whole body with enough fresh blood, and then promote the large intestine to enter an excited state, completing the process of absorbing water and nutrition from food and discharging dregs. It is best to defecate after getting up in the morning. -
-Foot Yangming stomach meridian (7:00 ~ 9:00)- Stomach meridian is flourishing. Eat breakfast in the morning to nourish the body; -
This is the time when people can digest and absorb breakfast most easily. Breakfast can be arranged with mild stomach-nourishing food, such as porridge, cereal, steamed stuffed bun, etc. Too hot food can easily cause stomach fire, chapped lips, sore lips and other problems. Skipping breakfast is more likely to cause many diseases. -
The spleen meridian of Foot Taiyin is full (9: 00-11:00)-the spleen meridian is flourishing. At that time, the spleen meridian was vigorous and the body was hematopoietic; "Spleen governs transportation and blood circulation." Spleen is the master of digestion, absorption and excretion, and also the commander-in-chief of human blood. "The spleen opens in the mouth and its brilliance lies in the lips." Spleen function is good, digestion and absorption are good, and blood quality is good, so lips are rosy. White lips indicate insufficient blood gas, while dark lips and purple lips indicate cold entering the spleen meridian. -
At noon (from 1 1 to 13), the heart meridian is flourishing. Take a nap in the middle of the afternoon, soothe the nerves and nourish the essence; "The heart governs the gods, enlightened by the tongue, and shines in the face." Heart qi and blood circulation, nourishing spirit, benefiting qi and nourishing tendons. People can sleep at noon, which is good for nourishing the heart and making people energetic from afternoon to night. -
The small intestine meridian of Shoutaiyang is immature (13 ~15)-the small intestine meridian is flourishing. When it is unclear, drinking water can reduce the fire; The small intestine is turbid, the water is attributed to the bladder meridian, the dregs are sent to the large intestine, and the essence is lost to the spleen. After all, the small intestine meridians regulate people's nutrition. When the small intestine is hot, people will cough and fart. At this time, drinking more water and tea will help the small intestine excrete nutrients and reduce fire.
When taiyang bladder meridian is fully applied (15 ~ 17), bladder meridian is flourishing. Shen Shi has sufficient body fluid to nourish yin and relax the body; The bladder stores water and body fluid, and the water is excreted and the body fluid circulates in the body. If the bladder is hot, it can cause bladder cough and cough enuresis. Shen Shi's body temperature is relatively hot, and people with yin deficiency are the most prominent. At this time, proper activities contribute to the circulation of body fluids, and drinking tea that nourishes yin and purges fire is the most effective for people with yin deficiency. -
-Foot-shaoyin kidney meridian is unitary (from 17 to 19)- kidney meridian is flourishing. When the kidney essence is full, the vitality of Nahua is clear; -
"Kidney ... >>
The relationship between Yijing Bagua and five zang-organs
Anti-large intestine, dry anti-metal, mutual exterior and interior, yin and yang.
Eccentricity and small intestine (pericardium and triple energizer) belong to fire, which are yin fire and yang fire respectively, and are exterior and interior to each other.
Shock gallbladder
Liver loss leads to shock loss in wood, which is divided into yin and yang, liver and gallbladder.
Kidney and bladder belong to water, while yin and yang belong to exterior and interior.
Genwei
Kun spleen, root Kun is soil, spleen and stomach are divided into yin and yang, which are exterior and interior.
The zang-fu organs are yin and the fu-fu organs are yang.
I guess so.
Harmony of Meridian (23:00- 1:00) At this time, the gallbladder meridian is the most prosperous. According to the research of biology, the liver overflows into the gallbladder, and the essence of the gallbladder is the official of righteousness. The internal organs are determined by the gallbladder, and evil can't invade the gallbladder, but it is timid and short of breath. Therefore, we can know the importance of gallbladder. It is irresponsible for some people to take out the bile of patients at will. Bile needs metabolism. Only when people fall asleep before childhood can bile be metabolized. The clearer the gallbladder is, the clearer the brain is. Anyone who falls asleep before midnight will wake up with a clear head, rosy spirits and a good face. On the other hand, people who don't sleep before childhood are innocent in spirit and face, especially bile, which is concentrated and crystallized due to lack of metabolic gas, forming stones, just like seawater concentrated and dried into salt. This part of people will be timid at this time and have to sleep in bed, which is conducive to bone marrow hematopoiesis. (1: 00-3: 00) At this time, the liver meridian is the most abundant, and the liver stores blood. People's thinking and actions depend on liver blood, which reduces waste blood and breeds new blood. This metabolism is completed at the ugly time when the liver meridian is the most prosperous. Biologists believe that when people lie down, blood will return to the liver. Don't sleep when you are ugly, the liver is still outputting energy and can't complete metabolism. Therefore, people who didn't fall asleep before the clown, their faces are blue and gray, their emotions are exhausted and anxious, and they are prone to liver disease. The ugliness of the liver meridian at its peak is the best opportunity for liver repair. (3: 00-5: 00) At this time, the lung meridian is the most abundant, the lung pulse is full, and the liver ugliness is brought forth new ones, providing novel blood for the lung and sending it to the whole body through the lung. Therefore, people are rosy and energetic in the morning. In Yin Shi, the reaction of patients with lung diseases is particularly strong. When the lungs breathe best, the pulse is weakest. (5:00-7:00) At this time, the large intestine meridian is the most abundant, and the lungs and large intestine are on the surface. The lungs will cover the whole body with enough novel blood, thus promoting the large intestine meridian to enter an excited state, completing the absorption of water and nutrition in food and discharging dregs. Get up at this time, the large intestine peristalsis is strong, suitable for breakfast. (7: 00-9: 00) At this time, the stomach meridian is the most abundant, and people are most likely to digest breakfast at 7: 00. If the stomach fire is too strong, it will be dry mouth, then it will be awkward or aphtha. The stomach meridian is the most active, so you must have breakfast at this time. It is best to knock on the stomach meridian every day and start working on the power generation system of the human body. (9: 00- 1 1: 00) At this time, the spleen meridian is the most abundant, and the spleen governs transport and transformation, and the spleen governs blood vessels. Spleen is the general dispatcher of digestion, absorption and excretion, and also the commander-in-chief of human blood. Spleen opens in the mouth and brilliance in the lips. Strengthening the spleen has a good effect, which is manifested in good digestion and absorption, good blood quality and rosy lips. White lips indicate insufficient blood gas, dark lips, and purple lips indicate cold entering the spleen meridian. (11:00-13: 00) At this time, the heart meridian is the most prosperous, the heart governs the gods, and it is enlightened by the tongue, and its brilliance appears. Heart qi and blood circulation, nourishing spirit, benefiting qi and nourishing tendons. People can take a nap in the afternoon, which is good for nourishing the heart and refreshing people even at night. At this time, the heart meridian maintains a comfortable expression and takes a proper rest or nap. (13: 00- 15: 00) At this time, the small intestine meridian is the most prosperous. The small intestine is turbid, the water enters the bladder meridian, the dregs are in the large intestine, and the essence is transferred to the spleen. The small intestine is most active in the late afternoon, so lunch should be eaten before 1 in the afternoon. (15: 00- 17: 00) At this time, the bladder meridian is the most abundant, and the bladder stores body fluid, circulates water and excretes epiphyllum. Body fluid circulates in the body. If the bladder is hot, it will cause bladder cough, expectoration and nocturia. Drink plenty of water when the bladder is most active. (17: 00- 19: 00) At this time, the kidney meridian is the most abundant, and the kidney stores the essence of reproduction, and the kidney is the root of talent and the essence of internal organs. After the human body releases fire and detoxifies, the kidney enters the stage of storing sperm in due course. Kidney meridian is suitable for rest. (19: 00-2 1: 00) At this time, pericardial meridian is the most abundant, pericardial meridian is epicardium, with collateral veins, which is the passage of qi and blood, and evil cannot be tolerated. The pericardium is the protective tissue of the heart, and it is also the channel of qi and blood circulation. The pericardial meridian thrives for a while, which can eradicate external evils around the heart and make the heart in a perfect state. When the pericardium is flourishing, just walk around. At this time, the nervous system of the heart, brain and skull is the most active. People with a bad heart, it is best to knock on the pericardium at this time, and the effect is the best. (2 1: 00-23: 00) At this time, the triple energizer meridians are the most prosperous. The triple energizer is the largest of the six fu-organs, which has the functions of controlling qi movement and dredging waterways. When people are sleeping in the sea, their pulse can rest and live, which is very beneficial to their health. Centenarians have a unique feature, that is, they feel sleepy in the sea. Do the meridians on the body surface of hepatitis patients have tender points? The basic content of the holistic view of traditional Chinese medicine points out that "Ru" is the unity of the internal organs, and man and nature are also closely related. The channels connecting all parts of the human body are meridians. * * * The sun be the spirit flows around ... >>
What does twelve o'clock have to do with the twelve meridians? traditional Chinese medicine
Where is the comparison table between twelve o'clock and today's time? What's the difference between keeping in good health every hour? Huangdi Neijing; The peak time and function of meridians; Gallbladder, liver, lung, large intestine, stomach, spleen, heart, small intestine, bladder, kidney, pericardium and triple energizer.
2008-05-06 19: 1 1
At midnight (23:00- 1:00), the gallbladder meridian is at its peak. Bile needs metabolism. Bile can be metabolized only when people fall asleep in childhood. "How clear the gallbladder is, how clear the brain is." Anyone who falls asleep before midnight wakes up fresh and rosy. On the contrary, people who stay awake for a long time are pale and prone to hepatitis, cholecystitis and stones, and some will be "timid" because of this. It is best to nourish liver blood (yin) at this time.
In ugliness (1 to 3 o'clock), the liver meridian is the most prosperous. "The liver stores blood." People's thinking and action depend on the support of liver blood, which needs to eliminate waste blood and produce fresh blood. This metabolism is usually completed when the liver meridian is at its peak. If you don't sleep when you are ugly and the liver is still outputting energy to support people's thinking and action, you can't complete metabolism. Huangdi Neijing said: "Blood will return to the liver when lying down". Therefore, those who are ugly and not asleep are pale, emotionally exhausted and impetuous, and are prone to liver disease.
In Yin Shi (3: 00 to 5: 00), the lung meridian is the most prosperous. "The lungs are full of pulses." After the liver gives birth to new blood in ugliness, it provides fresh blood to the lungs and sends it to the whole body through the lungs. So people are rosy and energetic in the morning. In Yin Shi, patients with lung diseases have a particularly strong reaction, such as severe cough, asthma or fever.
In Shi Mao (5: 00 to 7: 00), the large intestine meridians are the most prosperous. "The lung and the large intestine are both inside and outside." The lung will cover the whole body with enough fresh blood, and then promote the large intestine to enter an excited state, completing the process of absorbing water and nutrition in food and discharging dregs. Therefore, people with abnormal stools need dialectical conditioning at this time.
At dawn (7:00 ~ 9:00), the stomach meridian is the most prosperous. Therefore, people can digest breakfast most easily at 7 o'clock. If the stomach fire is too strong, the mouth and lips are dry, and severe cases are cleft lip or sores, you can clear the stomach fire at 7 o'clock. People with cold stomach nourish stomach and strengthen spleen at 7 o'clock.
At nine o'clock (from nine o'clock to 1 1), the spleen meridian is the most abundant. "Spleen governs transportation and blood circulation." Spleen is the master of digestion, absorption and excretion, and also the commander-in-chief of human blood. "The spleen opens in the mouth and its brilliance lies in the lips." Spleen has good function, good digestion and absorption, and good blood quality, so the lips are rosy. Otherwise, the lips are white or black and purple. Spleen deficiency strengthens the spleen at nine o'clock; Wet will get wet at 9 o'clock.
At noon (from 1 1 to 13), the heart meridian is at its peak. "The heart is the Lord of the gods, fixed on the tongue, and Guanghua is in the face." Heart and blood circulation, nourishing spirit, benefiting qi and nourishing tendons. People can take a nap in the afternoon, which is good for nourishing the heart and can make them energetic in the afternoon or even at night. 1 1 is bradycardia; People with tachycardia nourish the heart yin.
At the end of the period (13 ~ 15), the small intestine meridian was the most abundant. The small intestine is turbid, the water is attributed to the bladder meridian, the dregs are generated in the large intestine, and the essence is transported to the spleen. After all, the small intestine meridians regulate people's nutrition. Those with rib pain after meals will reduce liver fire and soothe the liver and regulate qi;
The bladder meridian flourished most in kidney (15 ~ 17). The bladder stores water and body fluid, and the water is excreted and the body fluid circulates in the body. If there is heat in the bladder, it can cause bladder cough, that is, cough and enuresis. People's body temperature is hot at the time of application, especially those with yin deficiency. Nourishing kidney yin at this time can regulate this syndrome.
At unitary time (17 to 19), the kidney meridian is the most abundant. "Kidney hides the essence of reproduction and hides the essence of five internal organs. Kidney is the congenital root. " When Shen Shi's body purges fire and detoxifies, the kidney will store sperm when it enters one yuan. Kidney yang deficiency is the most effective method to tonify kidney yang.
At that time (from 19 to 2 1 point), the pericardium meridian was the most abundant. "The pericardium is the epicardium, with veins and qi and blood. The evil is unbearable and the pain is unbearable. " The pericardium is the protective tissue of the heart and the channel of qi and blood. The prosperity of pericardium can clear away the external evils around the heart and keep the heart in good condition. People with chilling heart can tonify kidney-yang in a short time; A sultry heart nourishes the heart yin.
During the Shihai period (2 1 p.m. to 23: 00 p.m.), the triple energizer meridians flourished the most. Sanjiao is the largest of the six fu-organs, which has the functions of controlling qi movement and dredging waterways. The triple energizer of Haishi connects all the veins. If people sleep in the sea, the pulse can be adjusted, which is very beneficial to the body. It's a pity that modern people can do very little. All the veins are connected and can be adjusted with any one.
12 hours in a day is closely related to 12 veins in the human body. Man is a part of nature, and his living habits should conform to the laws of nature. People should arrange a day's work and rest according to the rise and fall of viscera.
-......& gt& gt
What is the relationship between the work and rest of five zang-organs and people's work and rest? The routine of the internal organs is the same as yours. When you are tired, you will feel sleepy.
The so-called five internal organs are when to rest and work: heart, liver, spleen, lung and kidney. The five internal organs mainly store essence. Six fu organs: gallbladder, stomach, large intestine, small intestine, bladder, triple energizer and six fu organs mainly digest food and absorb its essence. In fact, they are working all the time, but the autonomic nerves of the sleeping people are excited, so the work of the six fu-organs will be strengthened when they are asleep.