What to eat in autumn? Nowadays, many people are paying attention to the problem of health preservation. Everyone wants to know what to eat in autumn is more suitable for health. Next, I'll tell you what to eat in autumn, hoping it will help you!

What to eat for health in autumn 1

Autumn dried lotus root slices

material

Lotus root 1 knot, celery 50g, cooked peanut 30g, salt, sugar 2g, soy sauce10ml, balsamic vinegar10ml, oil pepper 3g, pepper 2g, dried pepper 3g, and sesame oil 3g.

working methods

1. Wash celery and stir-fry peanuts for later use.

2, celery blanching is too cold to use.

3. Slice the lotus root, blanch it and let it cool for later use.

4. Pour the fragrant pepper and pepper into the wok.

5. Put the lotus root slices and celery into a bowl, add sugar and salt and mix well.

6. Add soy sauce and balsamic vinegar.

7. Add oil pepper.

8. Pour in the fried pepper oil and stir well. Then sprinkle with boiled peanuts.

skill

1, lotus root slices can be soaked in water and a little white vinegar to avoid blackening.

When celery is burned, you can add some salt to the water, so that the color of celery will be green.

3. Eat the lotus root slices in the refrigerator. Lotus root slices are more crisp and refreshing.

Spicy tomato strips with garlic paste

material

Eggplant is a vegetable in summer and autumn, with many varieties, round and long appearance, purple, white and green skin color, cold taste and rich nutrition.

working methods

Cooking materials (three people)

Ingredients: purple eggplant (1), pepper (3), minced garlic (half a tablespoon) and Jiang Mo (half a tablespoon).

Sauce: Haitian Super Gold Label Soy Sauce (3 tbsp), Chicken Powder (1/3 tbsp), Sugar (1 tbsp), Salt (1/4 tbsp), Sesame Oil (1/2 tbsp) and Chili Oil (/kloc-).

Seasoning: oil (1 bowl) and flour (1/3 cups).

1. Wash the eggplant from beginning to end and cut it into long strips.

2. Wash the pepper and cut it into rings; Chop ginger and garlic into powder respectively.

3. Put the tomato strips into a pot and sprinkle with 1/3 cups of flour to cover the Daoxiao Noodles of the tomato strips with flour.

4. Heat 1 bowl of oil, put the tomato strips in two batches, fry them until they are soft, pick them up and suck up the remaining oil with kitchen paper.

5. Take an empty bowl and add 3 tablespoons Haitian Super Gold Label Soy Sauce, 1/3 tablespoons chicken powder, 1 tablespoon sugar, 1/4 tablespoons salt, 1/2 tablespoons sesame oil, 1 tablespoon Chili oil and/kloc-.

6. Heat 2 tbsp oil, saute Jiang Mo, minced garlic and finger pepper, pour in the sauce, stir well and bring to a boil.

7. Pour the sauce on the tomato strips and serve.

Stewed lotus root with ribs

This stew is delicious and nutritious, and the soup is delicious. Lotus root is broken with the back of a knife, which is softer and rotten; Cooking a big meal on weekends is one of the choices for families.

material

200g of lotus root, 500g of ribs, 5g of salt, 5g of ginger10g, 5g of garlic, 3g of coriander10g, 3g of monosodium glutamate and 3g of pepper noodles.

working methods

1, fresh ribs cut into 3cm segments; Wash the lotus root and pat it into a natural block with the back of a knife; Mash ginger and garlic; Wash coriander and cut it in half for later use.

2, copy the ribs in boiling water to stop bleeding, remove the ginger and crush it into a casserole, boil it on low heat, and then put it into the pot. Cook for 30 minutes on medium fire, remove the floating powder, stew for 30 minutes on low fire, and season with salt and pepper; Sprinkle coriander on the table.

Duck breast with raspberry sauce

material

4 pieces of half duck breast, 10g sea salt, 5g cinnamon powder, 6g brown sugar, 120ml red wine, 60ml blackcurrant liqueur, 3g raw flour and 10g raspberry.

working methods

1. Set the oven to the "baking" position. Cut the duck several times with a fork, only the duck skin and meat, not completely.

2. Heat the cauldron on medium heat, put down the duck breast and duck skin, and fry until the duck skin is golden and the oil flows out, about 10 minute. Take out the duck breast and pour out most of the fat. Then put the duck back into the pot and fry the duck skin for 10 minutes. Then take the duck out of the pot and put it on the baking paper. Mix sea salt, cinnamon powder and brown sugar together, and then sprinkle them on the skin of duck breast. Pour out most of the fat in the pot.

3. Mix red wine, liqueur and raw flour in a small bowl. Then pour into the pot and steam for 3 minutes, stirring at the right time until the sauce thickens. Add raspberries and steam for another minute until heated through.

4. Bake duck breast and duck skin in the oven until the sugar starts to burn, about 1 minute. Slice the duck, then pour some sauce on the duck and eat it while it is hot.

What to eat in autumn? 2 1, tremella and Sydney soup.

Tremella Sydney soup can moisten the lungs, clear dryness, relieve cough and eliminate phlegm. Dietary fiber in tremella can promote gastrointestinal peristalsis and reduce fat absorption. Adding medlar also has the effect of clearing liver and improving eyesight.

Ingredients: 30g of dried tremella, 20g of Lycium barbarum, 1 Sydney, 5 jujubes, and appropriate amount of rock sugar.

Practice: (1) soak tremella, cut Sydney into small pieces, and wash Lycium barbarum and jujube (remove the core);

(2) Put all the materials into the pot, add a proper amount of water, bring to a boil with strong fire, and then stew with low fire 10 minute.

Tip: Eat tremella and Sydney soup to lose weight in autumn, and it is best not to add rock sugar, so that the weight loss effect is better. If you have constipation, you can add a small amount of honey to moisten your intestines after cooking.

2, kelp and winter melon soup

Winter melon seaweed soup can clear away heat and moisten dryness, promote diuresis and reduce swelling, and improve autumn dryness and heat. The gum contained in kelp can promote detoxification and defecation. Most importantly, both of them are low in calories and are one of the best diet foods in autumn.

Ingredients: 200 grams of wax gourd, 200 grams of soaked kelp, a few slices of ginger, chopped green onion, salt and vegetable oil.

Practice: (1) wash kelp and wax gourd into pieces;

(2) heating vegetable oil, and then stir-frying wax gourd and ginger;

(3) Add water and kelp to the pot, bring to a boil with high fire, simmer until the wax gourd is cooked, and season with salt and chicken essence before going abroad.

Tips: winter melon and kelp are cold, and those with weak spleen and stomach can put more ginger to neutralize them.

3. stewed radish with old duck

Duck soup is a good tonic, which is not only nutritious, but also non-greasy, and has the effects of nourishing the yang of the five internal organs, clearing away heat and relieving fatigue, enriching blood and promoting blood circulation, nourishing the stomach and promoting fluid production. Adding white radish can also regulate qi, promote digestion, induce diuresis and relieve constipation.

Ingredients: 500 grams of duck, 500 grams of white radish, a few slices of ginger, chopped green onion, cooking wine, salt.

Practice: (1) Dice duck meat, peel and dice white radish;

(2) The duck meat is put into the cold water in the pot, blanched and fished out.

(3) Put the duck meat into a casserole, add water and ginger, and boil it over high fire;

(4) skimming the floating foam, adding cooking wine and stewing for 30 minutes;

(5) Add white radish and simmer 1 hour. Add chopped green onion and seasoning before cooking.

Tip: People who go on a diet to lose weight in autumn often have insufficient nutrition intake, so they can eat old duck and radish to make up for it. Because the soup is light, they will not gain weight if they eat it properly.

4. Tomato and pumpkin soup

Pumpkins and tomatoes are low-calorie foods. Tomatoes contain organic acids, which can strengthen the stomach and help digestion. Pectin contained in pumpkin can protect gastric mucosa. Eating more tomato and pumpkin soup in autumn can nourish the stomach and lose weight.

Ingredients: 2 tomatoes, 200g pumpkin, proper amount of vegetable oil and salt.

Practice: (1) Wash the pumpkin, peel and cut into pieces, and cut a tomato into eight pieces;

(2) Put the pumpkin and tomato together in a casserole, add a proper amount of water, and bring to a boil;

(3) Add a small amount of cooking oil, simmer for 15 minutes, and add a small amount of salt to taste.

Tip: When you lose weight in autumn, you can eat it as a dinner, which is nutritious and healthy.

5. Lily porridge

Lily porridge moistens the lungs and nourishes yin, calms the heart and calms the nerves, and is low in calories and easy to digest. Very suitable for autumn, both weight loss and health.

Ingredients: lily 30g, japonica rice 100g, and honey.

Practice: (1) Wash lily and japonica rice;

(2) Put it into a casserole, add a proper amount of water, boil it with strong fire, and stew it with slow fire until the japonica rice is cooked. Add a little honey to taste after cooking.

Tip: If the stool is smooth, you can add a little salt to taste without honey, and the calories will be lower.

6. Lotus root ribs soup

Lotus root ribs soup can clear away heat and phlegm, nourish blood and beautify, nourish yin and moisten dryness. During weight loss in autumn, people with insufficient qi and blood, pale face and dry skin can eat it often.

Ingredients: ribs 500g, lotus root 1000g, ginger slices, chopped green onion, salt and pepper.

Practice: (1) Cut the ribs into pieces, soak them in hot water, and remove the blood. Cut lotus root into pieces for later use;

(2) Put the ribs in a casserole and add ginger slices. Boil the fire, skimming the floating foam and the upper grease;

(3) Add lotus root and simmer for 1 hour. Season with pepper and salt before going abroad.

Tip: The ribs themselves contain a certain amount of oil. For people who lose weight in autumn, don't add cooking oil when stewing soup.

7, 6 kinds of health tea most suitable for autumn.

(1) radish tea

Ingredients: white radish 100g, 5g of tea, a little salt.

Practice: First wash the white radish, slice it and cook it, add salt to taste (no monosodium glutamate), and then pour the tea into the radish juice for 5 minutes. Twice a day, unlimited time.

Efficacy: White radish is rich in nutrition, contains calcium and has medicinal value. This autumn health tea has the effect of clearing away heat and resolving phlegm. When used with tea, it can clear lung heat, resolve phlegm and eliminate dampness. Adding less salt can not only flavor, but also clear lung and diminish inflammation.

(2) Orange black tea

Ingredients: 3 ~ 6g of orange peel and 5g of green tea.

Practice: brew with boiling water, steam in a pot for 20 minutes, daily 1 dose, and take it at any time.

Efficacy: This tea has the functions of moistening lung, resolving phlegm, regulating qi and relieving cough, and is suitable for cough with excessive phlegm in autumn.

(3) tremella and lotus seed tea

Materials: Auricularia auricula 15 g, dried lotus seed 30 g, dried lily 30 g, red dates 6 g, rock sugar 3 g, water 1500 ml.

Practice: Wash tremella and dried lotus seeds with clear water, and soak dried lily in warm water. Add 1500 ml tremella to the pot, bring to a boil, turn to low heat for 30min, add lotus seeds, lilies and red dates, cook for 20min, and then add crystal sugar for 3min.

Efficacy: nourishing yin and moistening lung, strengthening spleen and stopping diarrhea, and chronic cough due to lung dryness.

(4) Lily winter scented tea

Materials: lily 30 ~ 60g, winter flower 10 ~ 5g, and appropriate amount of rock sugar.

Practice: Put the two herbs together in a casserole, soak them in clear water for half an hour, and then fry them twice with big fire and small fire for 20 minutes each time. After mixing the two kinds of fruit juices, add rock sugar.

Efficacy: Winter flowers are pungent and warm, which is a good medicine for moistening lung and relieving cough. In traditional Chinese medicine prescriptions, the utilization rate of winter flowers is very high, which is mainly suitable for chronic cough due to lung deficiency and expectoration due to lung cold. Lily winter scented tea is suitable for cough and dry throat in autumn and winter, and can be used as an auxiliary treatment for bronchitis and asthma.

(5) Mulberry tea

Ingredients: 9 grams of mulberry leaf, almond, Adenophora adenophora, 9 grams of Fritillaria, 9 grams of lobster sauce, 6 grams of gardenia, and 30 grams of pear peel.

Practice: put all the above materials into the pot and fry with water instead of tea.

Efficacy: Lightly declare dryness and heat, moisten lung and relieve cough. Treat autumn dryness caused by dry climate in autumn, such as dry cough without phlegm, headache and fever.

(6) rose mint tea

Ingredients: 4~5 dried rose buds, a little mint.

Practice: put the dried rose and mint into the cup and cover it with 10~ 15 minutes. The refreshing effect will be better when the tea is cold.

Efficacy: People's emotions tend to fluctuate when the seasons change. Roses are often deeply loved by office women, and have the functions of promoting blood circulation to remove blood stasis and relieving emotions. Peppermint can drive away fatigue and make people look brand-new, while the sweet and pure fragrance of roses can dilute the bitter taste of mint, killing two birds with one stone.