First, in the arrangement of intake time, it is recommended that you eat it one hour after meals, so that the body's digestion and absorption rate of dha will be higher than that on an empty stomach. Second, you should pay attention to your daily intake. If you have had many miscarriages in the past, you can take one tablet twice a day. If not, just want to get the effect of promoting fetal brain development by supplementing dha, then you can take one tablet a day. You must never go too far. If you overdo it, it is likely to be counterproductive, although until now, because you overdo it. The above is my best answer about how to eat dha. Generally speaking, the time and quantity of dha supplementation should be well controlled, so that the human body can fully absorb it and see the best health care effect.