1, health-preserving acupoint
Mingmu Xingnao Point: Fengchi
Chinese medicine says that "the wind pool is the leader", and some wind diseases in the head can be well solved by using the wind pool. Pressing Fengchi point and surrounding muscles can help us effectively relieve cervical spondylosis, headache, or neck fatigue caused by bending our heads for a long time. Massage Fengchi point properly at work can refresh our minds and eliminate fatigue.
Moreover, the cooperation between Fengchi point and its temples, Jingming point and Sibai point can also help us to treat eye diseases, and it also has a good effect on treating myopia!
Stomach-nourishing point: Zhongwan
People with bad stomach can massage Zhongwan point appropriately. Zhongwan point is in the abdomen, near the stomach. If acute stomach tingling occurs, you can press Zhongwan point 10 second, press release, and so on, and it will be relieved in 3-5 minutes! Patients with chronic stomach diseases can also choose to massage Zhongwan point, which can help digestion, strengthen the spleen and benefit the stomach!
Bushen Guyuan point: Guanyuan
Pressing Guanyuan point often can help us replenish kidney qi. Men often press Guanyuan point to relieve kidney deficiency and backache. Women often point Guanyuan point, which helps to alleviate many gynecological diseases. Before pressing Guanyuan point, you can rub your palm first, and aim your palm at Guanyuan point in the abdomen to do rubbing action, from light to heavy, until you feel hot!
Maintaining Heart Acupoints: Neiguan
Pressing Neiguan point often helps to keep our blood gas flowing and protect our heart. Press vertically with your thumb for about 3 minutes each time until you feel local pain and numbness. In addition, Neiguan point has a very good effect on relieving headache, sore throat and backache!
Neiguan point is also one of the more common first-aid points. When a patient has a heart attack, lying flat and pressing Neiguan point can relieve the pain.
Qingre Zhitong Point: Hegu
Hegu point is also called Hukou point. Pressing Hegu point properly can relieve pain and heat, which is very effective in relieving facial diseases. When you have a headache and fever, pressing Hegu point can relieve toothache, and it is appropriate to feel sour, numb and swollen. The effect is good!
Acupoint for relieving back pain: Zhong Wei.
"Seeking from the back center" mainly means that if there is pain and discomfort in the back, we can press the acupuncture point in the back center to relieve it, because pressing the acupuncture point in the back center can make the blood in the back smooth, but we still need to pay attention. If it is low back pain caused by kidney deficiency, it is still necessary to tonify the kidney!
Jin Shu Huoluo Point: Yangling Spring
Pressing Yanglingquan point often has a good effect on relieving shoulder pain, and can also help us relieve breast pain, rib pain, intercostal neuralgia and so on. The effect is very good!
"Almighty" point: Zusanli
Zusanli is an all-round health acupoint. There is a folk saying that "it is better to keep Zusanli under constant pressure than to eat an old hen". Pressing Zusanli often has a good effect on treating chronic gastrointestinal diseases and cardiovascular diseases, and pressing Zusanli properly can also relieve fatigue!
Yin beauty point: Sanyinjiao.
Sanyinjiao has always been called the female acupoint, because pressing this acupoint often helps to maintain the uterus and ovaries of women, keep them beautiful, and make the skin smoother and more delicate. Pressing Sanyinjiao every day can also help us alleviate gynecological diseases such as irregular menstruation. However, it must be noted that pressing Sanyinjiao is not suitable for pregnant women, because Sanyinjiao has the function of regulating human blood circulation. . When pressing and kneading, put your thumb upright on the acupoint, press down first and then knead, about 1 min each time, and then knead after stopping.
Anxious health point: Yongquan
Yongquan point is the head of kidney meridian. Pressing Yongquan point frequently can help us tonify the kidney and spleen, replenish qi and blood, and also help people with neurasthenia adjust their sleep. After washing your feet every day, rub Yongquan point on both soles of your feet for about 10 minutes, which can improve your sleep quality!
Pressing acupoints can help us to relieve discomfort, but it must be noted that it is not that massaging acupoints can cure all diseases, so we should treat acupoint massage correctly. In addition, not everyone is suitable for acupoint massage. Pregnant women and the infirm must have the guidance of a doctor, and don't try it at will!
2. Eat healthily
Women need to be maintained. Being a delicate and lively woman and treating herself like life is a continuous and delicate emotional experience. To be a fresh woman, we should not only know how to dress up and cherish ourselves, but also cultivate both inside and outside, so that self-restraint and intelligence can be revealed in the gestures, and a quiet and elegant female charm can be exuded from the inside out.
A bright-skinned woman eating out.
"Good looks are eaten." To be a fresh person, you must first learn to eat. A woman who can eat can not only eat a healthy body, but also eat bright colors and become a beautiful woman who will never fade. It's spring in March, and everything is full of vitality. It is also the best time for human body to regulate liver function, nourish skin and detoxify. What should women eat to brighten their skin? Ms. Li, a nutritionist at Sanyangtang, provides three exclusive beauty methods.
Beauty Tea: brown rice tea can be "rejuvenated" if he drinks it regularly.
Brown rice tea is made by boiling germinated brown rice. After germination, the nutritional components of brown rice have undergone dramatic fusion, which not only greatly increases the nutritional content of brown rice, but also produces magical new nutritional components, which are rich in initial life energy and can bring great vitality to the human body, and have health care functions urgently needed by modern people.
Brown rice tea is a good product of natural dietotherapy and beauty. Ms. Li said that every 100 ml (half a cup) of brown rice tea contains five times as much vitamin E as milk, which is equivalent to 13 eggs. Vitamin E has the functions of renewing skin cells and regulating endocrine, preventing female baldness, especially improving female skin, and is praised as "rejuvenation" by the medical community.
Production method: after the brown rice is treated by active biotechnology, it will sprout with a length of 0.5~ 1mm, then put it on the kang to dry gently, wash it, add appropriate amount of water and cook it for about 20 minutes. In addition, germinated brown rice can also be cooked with Chinese herbal medicines such as medlar and burdock. Lycium barbarum has the functions of clearing liver, improving eyesight and protecting brain. Burdock is rich in various trace elements and is known as "white muscle ginseng". Brown rice tea cooked by this method can enhance human vitality, and is beneficial to skin care, liver protection, "three links" and elimination of "three odors" (promoting blood circulation, relaxing bowels, diuresis, eliminating urine odor and halitosis).
Beauty fruit: Pineapple and lemon are the "scavengers" to lose weight.
Lemon is known as the "scavenger" of human body, while seasonal pineapple has the unique effect of losing weight. Ms. Li suggested that you can use 2~3 fresh lemons to juice and drink every day, or you can slice and make tea. It not only has the functions of whitening skin, removing toxin and reducing wrinkles, but also has the functions of dissolving food, relieving alcoholism, losing weight and eliminating odor. It is a good beauty beauty product suitable for all seasons; Pineapple can be fried, or peeled pineapple can be soaked in salt water and eaten raw directly, which not only removes the astringency, but also has a better weight loss effect. Generally, half a day is enough.
Beauty dishes: ginger, coriander and olive oil can remove spots.
Eating more seasonal vegetables is also one of the effective ways to maintain beauty and health. Ms. Li said that regular consumption of ginger has anti-aging effect, which can not only strengthen the spleen and stomach, dispel cold, but also resist all evils; Eating raw coriander can not only help improve metabolism, but also lose weight, both of which have been regarded as the best products of dietotherapy and beauty since ancient times.
Spring is cold and humid, so women should eat more ginger. In addition to expelling cold, ginger also has the function of regulating prostate function, which can effectively remove "senile plaque". Coriander is also very nutritious. Modern research has found that the contents of vitamin C, carotene and vitamin E in coriander are 2.5 times, 2.0 times/kloc-0 times and 0.4 times/kloc-0 times, respectively, and the mineral contents are far better than those in tomato, such as iron 7.3 times, zinc 3.5 times and selenium 3.5 times. But it is worth noting that ginger should not be eaten too much at a time. If excessive, a large amount of gingerol will be absorbed by the digestive tract, which will stimulate the kidney in the process of excretion through the kidney, and may also cause symptoms such as dry mouth, sore throat and constipation. Production method: 1: Ginger is best washed with skin, chopped or sliced, then added with washed coriander and seasoned with appropriate amount of olive oil. Method 2: Wash coriander leaves or whole coriander, brew coriander tea with boiling water, or add some ginger slices to soak.