Dried meat is rich in protein, iron, zinc and other nutrients most needed by the human body, and it is very abundant and has a good feeling of fullness. Dried meat can also exercise chewing ability and contribute to dental health. ...

2.

Nuts Nuts are the essence of plants with high nutritional content. They are rich in vitamin E, various minerals and dietary fiber. If eaten properly, they can also reduce the risk of cardiovascular disease. ...

3.

Jelly jelly is smooth and tender, which is naturally loved by people. At present, the jelly sold in the market uses carrageenan, a carbohydrate that the human body can't absorb, because it basically contains no juice. ...

4.

After the grilled fish slices are dried in the sun, although the water content is reduced, the nutrients are concentrated. Grilled fish fillets are rich in protein, iron and zinc. Moderate consumption can make people's skin rosy. ...