1, male health taboo
1, no exercise
Lack of exercise makes men feel tired easily, their brains are dull, their mental stress increases, and people become uneasy and prone to illness.
Experts suggest that walking is the best exercise for men, and keep walking outdoors for 30 minutes every day. You can also do some mat exercises at home, such as push-ups and standing posture, to exercise your chest muscles and abdominal muscles. People often say that walking at a hundred paces after a meal and living to 99, often walking in parks, suburbs and other places with better green environment can decompose blood sugar and calm the sympathetic nerves.
2. Don't seek medical advice
Men generally don't care too much about minor ailments and pains. Many times, they buy medicine blindly to solve it, and some simply ignore these "small problems".
Many seriously ill male patients admit that it is precisely because they did not seek medical treatment for a long time that they missed the best treatment period in the early stage. Expert advice: pay attention to hygiene and reduce diseases.
Moderate cleaning is an effective means to ensure the health of male reproductive system. It is necessary to change underwear every day, especially for boys who are developing. We should correctly treat normal physiological phenomena such as masturbation and nocturnal emission. Once it happens, it is necessary to change dry and clean underwear in time, otherwise dermatitis, balanitis, prostatitis, seminal vesiculitis, epididymitis, urethritis and so on are prone to occur.
Premature, excessive or unclean intimate behavior may have a great impact on the male reproductive system. A safe intimate relationship should take into account factors such as physical fitness and age. For example, young people, it is more appropriate to maintain it 3~4 times a week. Middle-aged people 1~ twice a week. But the next day, individuals should make adjustments according to their own feelings, and their feelings are the most correct measure.
3. Lack of breakfast
Honey, garlic, red dates, ginger and peanuts are good things for women's health and are also very beneficial to men. Men eat a spoonful of honey on an empty stomach every morning, ginger in the morning and garlic in the evening, and three dates. Long-term persistence is good for your health. In addition, don't eat too casually. Eating more tomatoes, seafood, leeks and bananas are all good foods for men's health.
4. Less communication
In the absence of communication, guidance and catharsis, the mental pressure of the office crowd is increasing day by day.
Expert advice: Learn to relax and you will naturally smile. On many occasions, smiling has become an important means of social success. To make a smile look good, you must have healthy teeth, fresh breath and relaxed expression. Mood determines action. Therefore, being a man must learn to relax. When there is psychological pressure, as a man, be open-minded and don't haggle over every ounce.
5. Smoking and drinking
Men are busy socializing, and there are many opportunities for smoking and drinking, but for the sake of their careers, they ignore their health. Expert advice: Drinking should be healthy. Avoid drinking before getting up and going to bed. Beer and red wine are rich in nutrition, with average alcohol concentration, and have different degrees of diuretic effect, so they can be drunk in small quantities.
2. Men should pay attention to physical exercise.
1, don't form a sports addiction.
In general, people who take part in fitness training for the first time will feel very excited, especially when the exercise is effective. This greatly encourages you to take part in more exercise.
But some people can't wait to get into intensive exercise as soon as they enter the gym, ignoring the warm-up before exercise. Moreover, excessive training will often make you exhausted and affect your normal life and work.
In this regard, Richard Cotton, spokesman of the American Training Committee, pointed out that fitness is a long-term project, and you should not want to become a bodybuilder in one day.
2. Waking up in the morning and after training are two important periods for you to eat.
While training hard, we need to increase our demand. If you don't eat enough in the morning, you will feel hungry at the end of training. Dr Jacqui Bern, an assistant professor at Colorado State University, said that there should be more carbohydrates and some protein in the morning.
Egg white is a better choice. In addition, low-fat yogurt, milk and cereal are also good choices. Eat immediately after training, because the body needs to replenish the consumed energy. Eat carbohydrates, protein, water and, of course, delicious snacks.
Diversified training is good for you. It can make your body function develop in a balanced way.
Although aerobic exercise is good for enhancing endurance and cardiovascular system, it has little effect on increasing strength and strengthening body. Only by combining aerobic exercise with strength training can we improve our physical fitness in an all-round way.
4. Stretch before training, but warm up before stretching.
Do 10 minutes of low-intensity pedaling training first. This can not only reduce the injury, but also increase the body temperature before strenuous exercise. When the body tissue is warm, you can do stretching exercise for another 5- 10 minutes, especially the muscle groups and body parts that may be used for stretching.
5. Recovery is equally important for training.
In the process of exercise, the necessary pause can not be ignored, because the body itself needs enough pause period to recover. As a beginner, don't do heavy exercise training more than four times a week.
On the same training day, the same muscle tissue should not undergo multiple intensive training. If there is pain in the previous exercise, don't force it in the later training. In addition, comprehensive nutritional maintenance is also necessary, and eating 5 or 6 times a day is a good choice.
Finally, you need to keep at least 8 hours of sleep, because enough sleep will restore your energy and body.
Summary: Are you familiar with the points summarized by Bian Xiao above? This is what many men often do. Bian Xiao reminded everyone to quit these taboos. Healthy health care methods and correct exercise are the key!
3, the consequences of muscle soreness after exercise
(1) training effect is even worse.
The human body's own feeling is the most objective evaluation standard of exercise effect. He knows how much training is the best. The general training method is gradual. After reaching the goal, just keep it, and exercise until the muscles are sore is a warning to the limits of the body. Further down is the result with half the effort.
(2) easy to get hurt
Muscles have memories. Muscle soreness again and again will make muscle fatigue accumulate again and again. In this way, the muscles will be destroyed. Sometimes, when the muscles and bones of the human body can't bear it, it is easy to cramp and fracture. The consequences are more serious.