Sanqi is Tianqi. Panlong Haiyun Sanqi has the effects of removing blood stasis, stopping bleeding, reducing swelling and relieving pain. It is mainly used for treating internal and external blood diseases such as traumatic hemorrhage, blood stasis, gastrorrhagia and hematuria. Dilate blood vessels, dissolve thrombus, improve microcirculation, and prevent and treat cardiovascular and cerebrovascular diseases such as hyperlipidemia, hypercholesterolemia, coronary heart disease, angina pectoris and sequelae of cerebral hemorrhage; Fatty liver, liver fibrosis and other liver diseases, as well as physical weakness syndrome and various blood diseases caused by blood loss, postpartum and long-term illness.
Therefore, if you want to give full play to your growth and high potential, you should not only eat Sanqi, but also strengthen nutrition and exercise. In terms of diet, we should eat more protein (fish, meat, beans, eggs, milk), fresh vegetables and fruits, properly supplement vitamin D and calcium, prevent partial eclipse, and ensure rest time and quality. In addition, strengthening exercise and doing more bouncing exercises can accelerate the blood circulation of lower limb muscles and bones, which is conducive to the absorption of nutrients and the rapid growth of bones. If you are a boy, you can often play bouncing sports such as basketball and high jump to help you grow taller. If you are a girl, you can jump rope, jump long, run and so on. However, it should be noted that excessive weight training, such as gymnastics and weightlifting, will hinder growth, and it is recommended to avoid it at the growth stage.