Pregnant women can drink some soy milk. Soybean milk is rich in high-quality protein, amino acids and other nutrients, which can enhance pregnant women's physique, improve body resistance and promote fetal growth and development. It is an ideal food during pregnancy. However, pregnant women with poor gastrointestinal function should drink soy milk in moderation to avoid diarrhea. In addition to drinking soybean milk, pregnant women should also supplement vitamins and trace elements through other foods to ensure a balanced nutrition during pregnancy. After pregnancy, you need to pay special attention to your diet. In addition to diet, pregnant women should rest more, avoid strenuous exercise and heavy physical labor, and also have regular checkups to understand themselves and their fetuses.

Pregnant women can soak their feet. Choosing warm water to soak feet can relieve fatigue, promote local blood circulation and improve the sleep quality of pregnant women, which is of great benefit to eliminating physical and mental fatigue of pregnant women. However, it is not recommended for pregnant women to add Chinese herbal medicines with unclear efficacy when soaking their feet. Before you know the nature, efficacy and dosage of drugs, using drugs is not only bad for your health, but also may cause adverse reactions. Moreover, it is not recommended for pregnant women to blindly use drugs without discomfort symptoms, so as not to affect the growth and development of the fetus. In the case of poor sleep quality at night, pregnant women can improve their sleep quality by soaking their feet, listening to music or drinking some milk in moderation, but pay attention to the water temperature when soaking their feet.