1, climb the mountain. Mountain climbing belongs to both aerobic exercise and strength exercise. The amount and intensity of exercise can be adjusted according to one's physical strength and physical quality. Regular participation in mountain climbing can improve immunity.
2. walk. Medical research shows that proper and effective walking can obviously reduce blood lipid and prevent the formation of fatty liver after hepatitis. Walking is the most effective, simple and convenient exercise for liver disease and hyperlipidemia, which can be carried out all year round without special venues. Walk step by step, don't walk too fast at first, gradually increase the time and speed up.
3. jogging. It can enhance respiratory function, increase vital capacity, promote systemic metabolism and accelerate the excretion of toxins in the body. When jogging, the muscles of the whole body should be relaxed, and the breathing should be deep, long, slow and rhythmic. It is advisable for patients with hepatitis B and big sanyang to run for 20 ~ 30 minutes every day.
4. Tai Chi Chuan. Tai Ji Chuan is a traditional health-keeping exercise, which can improve blood circulation, enhance the immune function of patients with hepatitis B, and relieve patients' mood. It is suitable for patients with chronic hepatitis B and big three yang.
Tips: Patients with hepatitis B and big three yang are suitable to do some soothing exercise, but don't do strenuous exercise, because strenuous exercise will increase the burden on the liver, which will lead to the deterioration of hepatitis B and big three yang. In addition, as long as the liver function of patients with hepatitis B is normal, they can appropriately increase the amount of exercise, but they should also pay attention to the fact that the exercise time should not be too long, and they must stay in bed for a period of time after exercise. However, when acute hepatitis B occurs, it is not appropriate to exercise and rest.