However, when making a judgment, it is much safer to say "this doesn't suit my body, so I want to quit it" than to say "this doesn't seem to do me any harm, so I want to use it" Because the natural strength of young age can tolerate a lot of indulgence, and these behaviors are like being put on the account, which will be returned in old age.
Pay attention to the growth of your age, and don't always want to do the same thing, because age is not despised. You can't suddenly change an important part of your diet. If you have to change it, other parts also need to be changed in order to cooperate normally.
Because there is a secret in nature and national affairs, that is, it is safer to change one thing than many things.
Self-examine your daily habits such as diet, sleep, exercise and clothing, and gradually give up the habits you think are harmful, but the way should be like this. If you feel uncomfortable because of this change, you should go back to your original habits.
Because it is not easy to distinguish between habits that are generally considered beneficial to health and habits that are beneficial to individuals and suitable for their own bodies.
When eating, sleeping and exercising, being calm and happy is one of the best secrets of longevity.
As for the feelings and thoughts in your heart, you should avoid jealousy, anxiety, anger, mysterious research, excessive joy and hidden sadness.
What should last forever is hope and happiness, not revelry; Change different fun, not embarrassing fun; Curiosity and admiration keep fresh interest; Enrich knowledge with wonderful things, such as history, fables, natural studies, etc.
If you give up medicine completely when you are healthy, you will feel that medicine is too strange to your body when you need it. If you are too used to taking medicine on weekdays and get sick, the medicine will not work. I think it's better to change food according to the season than to take medicine often, unless taking medicine has become a habit. Because those different foods can change the qi of the body without disturbing it.
Any new symptoms in the body should not be underestimated, and people should be consulted. When you are sick, you should pay attention to your health. When you are healthy, you mainly pay attention to activities. Because those who are physically used to working on weekdays, most mild diseases can be cured as long as they adjust their diet and take care of themselves.
Selsas teaches people how to keep healthy and live a long life. The most important thing is that a person should practice all kinds of opposite habits, but it should be more beneficial to people: both fasting and satiety should be practiced, but it is better to be full; Be vigilant and sleep, but it is best to sleep; You should practice both sitting and sports, but it is best to focus on sports and the like. If Celsus were not a doctor and a philosopher, he wouldn't have said such things as a doctor. As he said, natural constitution can nourish and strengthen.
Some doctors indulge in the patient's temper, so that they can't receive the treatment effect quickly; There are still some people who act according to the theory of treating diseases, being cautious and not paying enough attention to the facts of patients. When choosing a doctor, it is best to hire a doctor with moderate temperament, or, if a person does not have such temperament, choose one of the two and reconcile it. When looking for a doctor, of course, ask a famous doctor, and don't forget to ask the doctor who is most familiar with your physique.
Original text induction:
What is medical care? Start with living habits, nip in the bud!
(1) Understand the knowledge about health, and try to seek advantages and avoid disadvantages.
(2) According to one's own situation, controlling diet and rest, grasping a certain degree, taking precautions, and indulging in youth will be the inducement of senile diseases.
The world is not as big as the body, so we must not be careless about the body. Don't take medicine indiscriminately, but trust the doctor.
Life lies in exercise, water is the foundation of life, and the two most important points of health preservation are exercise and water.
⑤ Keep pace with the times. With the growth of age, constantly adjust their own state and habits, adjust measures to local conditions, get sick, tired and so on. Under special circumstances, we must have special coping methods, keep changing at any time and anywhere, and find the most beneficial plan for our health.