Six Functions of Chinese Yam

1, control appetite and lose weight. Yam is a good helper to lose weight, because yam is rich in starch and minerals, but the calories are very low, and because yam contains a kind of mucus, it will feel full after eating, so it can reduce appetite. Naturally, you will eat less in your diet. Moreover, yam itself is a kind of food with high nutrition and low calorie, so you don't have to worry about obesity after eating it.

2, yam raises the lungs. Although the skin of yam is brown, the meat inside is really white. Traditional Chinese medicine pays the most attention to complementary colors. Therefore, white food will definitely help the health of our lungs, and yam is a good thing to nourish the lungs. Yam has the effect of conditioning lung deficiency cough, so friends who often cough or smoke heavily can add more yam to their diet.

3. regulate body fluids. Acidic body fluids are hotbeds of cancer. If body fluids are alkaline, they can stay away from many diseases. If you want to adjust your body fluids to alkalinity, you should eat more root foods. Yam is one of the good choices, because it is nutritious and root food, so eating more yam can adjust the pH of body fluids.

4. Prevent cardiovascular diseases. Because yam is rich in protein, but its fat content is very low. Polysaccharides contained in fresh tubers and protein's mucus and digestive enzymes can prevent cardiovascular fat deposition. Therefore, hyperlipidemia can be prevented, thereby preventing cardiovascular diseases.

5, yam spleen. Yam is very suitable for spring. Because the liver yang is hyperactive in spring, because the liver belongs to wood and the spleen belongs to civil engineering, so many people will have some spleen deficiency in spring, and yam is the best choice for invigorating the spleen.

6. Anti-aging. Yam is known as "food medicine". Modern pharmacological studies have found that yam contains saponins, glycoproteins, tannins, alkaloids, choline, starch, calcium, phosphorus, iron, etc., which can induce interferon and has a certain anti-aging material basis. Moreover, yam also has an influence on the hormone level of women, and contains precursors for synthesizing female hormones, so it can delay the aging of women.

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Vegetables suitable for eating during weight loss

1, cucumber

Cucumber is rich in vitamin B, vitamin C and a variety of trace minerals, with rich nutrition and crisp taste, which is very suitable for eating in summer. Cucumber is nutritious even with skin, so you can eat it with skin.

In order to prevent pesticide residues, cucumbers must be soaked in salt water for 15 ~ 20 minutes before being washed and eaten, and when soaking cucumbers in salt water, do not pinch their heads and remove their roots to ensure the integrity of cucumbers and avoid nutrient loss. If it's cold cucumber, you must make it and eat it now. Don't leave it too long before eating. People who need to lose weight can eat more cucumbers.

2. Cauliflower

Broccoli is a kind of vegetable with low calorie, and its propanol diacid can inhibit the transformation of carbohydrates into fat in the body. And broccoli is also rich in choline, which can regulate fat metabolism. So broccoli is more suitable for dieters.

3. Spinach

Spinach has very low calories, only 17 calories per100g of spinach, and contains a lot of crude plant fiber, which can promote intestinal peristalsis and facilitate defecation. You can definitely eat vegetables that are not fat.

4, leeks

Leek contains a lot of crude fiber, which can promote intestinal peristalsis, has a strong laxative effect, and can discharge excessive nutrients and metabolic waste in the intestine, thus helping to lose weight and clean the intestine.

5. Auricularia auricula

The function of auricularia auricula is to reduce blood viscosity, soften blood vessels, make blood activities smooth and prevent vascular diseases. In addition, Auricularia auricula has a strong adsorption effect, which can adsorb the waste in the body and excrete it, and has a good detoxification effect.

6.mustard

Mustard helps to remove excess fat in the human body, thus playing a role in losing weight. Mustard tissue is rough and hard, and contains a lot of B vitamins and edible cellulose, so it has the function of reducing weight and relaxing bowels, and can be used to prevent constipation.

7. Chinese cabbage

Many people don't like to eat cabbage at ordinary times, but cabbage is cool and sweet, and enters the lungs, stomach, large intestine and bladder. Besides sugar and protein, it also contains vitamin B, vitamin C, carotene and minerals such as calcium, phosphorus, iron and zinc, which is the best green leafy vegetable to lose weight.

8. Lettuce; lettuce

Many young women will eat lettuce raw, such as lettuce dipped in sauce. Lettuce contains mannitol, which can promote blood circulation. Chlorophyll and a lot of dietary fiber can promote gastrointestinal digestion. Regular consumption can not only supplement nutrition, but also strengthen the body.

9.bitter gourd

Bitter gourd has the effect of clearing away heat and toxic materials, and it is the best choice as a diet food in summer. Bitter gourd can also inhibit a certain appetite. It is also rich in vitamin C, with low calories and very low fat content, which can help you remove the fat and garbage in the intestines.

10, Chinese cabbage

Chinese cabbage is rich in dietary fiber, which can improve constipation and detoxify. Cabbage is rich in vitamin C and vitamin K. Vitamin C can help the human body to produce collagen and effectively inhibit the formation of melanin. It is a good food for women to lose weight and beautify.

People's Network-Tiegun Yam has six health-preserving effects: losing weight, nourishing lung and resisting aging.

People's Daily Online-10 What kind of vegetables do you shave to lose weight? Make you slimmer and slimmer.