3? Eliminate "eating fire" when growing grain 1. Hawthorn. Hawthorn is the best food to help digestion, just like a scavenger, it can quickly turn all kinds of food into nutrients that are most easily absorbed by us and shield the unfavorable factors. Not only for meat, but also for pepper. The astringency of hawthorn can greatly slow down the interference of spicy taste on the balance of yin and yang. 2. Radish. Radish has a good function of cleaning the intestines, and can excrete food residues in the intestines in the first time. Without these harmful substances that easily make us angry, excessive internal heat will soon be eliminated. 3. pineapple. Pineapple has the function of nourishing yin and promoting fluid production, which can moisten the stomach and promote fluid production. It is equivalent to that after a rain, the firewood is wet and the fire can't start, which eliminates the fire caused by eating meat in the diet "1+3" and easily prevents "eating fire".
1. Eat vegetables for every meal. For example, winter melon, mushrooms, bitter gourd, bean sprouts, lily and tremella, each meal 1 ~ 2 kinds, eaten with meat, can reduce fire, stimulate appetite, clear away heat and detoxify. 2. Eat Jianghuo fruit 1 ~ 2 hours after meals. Such as apples, pears, oranges and watermelons. Eat less fruits that are easy to get angry, such as durian and oranges. If you drink water, you must drink tea to get rid of the fire. Green tea, chrysanthemum tea, kudingcha, oolong tea, coix seed water and hawthorn herbal tea are the first choice, which have the function of digestion and greasy, and are particularly effective for internal heat of food accumulation. 4. Eat less "fire" food. Such as sweets, fried food, hot food (ginger, pepper, garlic, mutton, dog meat, litchi and so on. ).
A high-quality life comes from a full understanding of one's own body, a scientific understanding of healthy life and health care, and the optimization of one's own or one's family's dietary nutrition and balanced supplementary plan.