2, spring should be sour and sweet to nourish the temper. Eat more fresh yellow-green vegetables, avoid spicy food, and eat less mutton, barbecue and fried food. Sweetness is not equal to sweetness, which means that food has the effects of nourishing and harmonizing, benefiting qi and promoting fluid production, strengthening the spleen and regulating the stomach. Sweets: yam, glutinous rice, millet, lentils, lily, lotus root, soybean, spinach, carrot, taro and pumpkin.
3. Finger Peach beginning of spring Soup: Soak the snail slices with clear water, wash the Hu Aishan finger peaches and longan pulp, wash the black-bone chicken and cut into pieces, blanch in cold water, and rinse the casserole with clear water. Put black-bone chicken spiral slices and other medicinal materials. Bring to a boil with high fire, simmer for 3 hours, and add Radix Astragali, Pericarpium Citri Tangerinae, candied dates and salt to taste.
4, rain and solar terms to dispel dampness and dispel cold: stir-fry highland barley ginger tea, quickly rinse with red highland barley water, dry, and slowly stir-fry until the skin is slightly brown, with obvious burnt fragrance. Wash Euryale ferox, put it in a pot, and fry until it is slightly yellow. After frying, it is warm, and the effect of strengthening the spleen and arresting astringency is enhanced. It is suitable for people with spleen deficiency, deficiency and excess. Then add wheat, candied dates and ginger, put them in a pot, wash them with clear water, boil them on high fire and stew them on low fire for 40 minutes.
5, people have eight deficiencies, lung and heart evil, and gas stays for two elbows; The liver is evil, and its airflow is in the armpit; Spleen is evil, and its qi stays in the second beard; Kidney is evil, and its qi stays in two pits. Pat two elbows: pat away the heart and lung evil. The cubital fossa is the place where the heart meridian, pericardium meridian and lung meridian pass. There are also Chize point of lung meridian and Quze point of pericardium meridian. Pat two axils: prevention and treatment of heart disease and liver disease. Take four meridians: lung meridian, pericardium meridian, gallbladder meridian and heart meridian. Pat two moustaches: the groin where the inner thigh meets the lower abdomen. Beating accelerates blood circulation, strengthens spleen and stomach, and prevents gynecological diseases. Pat two popliteal fossa: in the popliteal fossa of the knee, treat low back pain, detoxify and dredge blood vessels.
6, pears moisten the lungs and cool the heart, reduce phlegm and reduce fire, and relieve sores and alcoholism. The living can clear the heat of the six internal organs, and the cooked can nourish the yin of the five internal organs. Cold cough, mainly pungent and warm, also eat steamed pears with Chili. Wind-heat cough should be pungent and cool to relieve exterior symptoms, as well as steamed pears with fritillary bulb. Sydney soup with broken ears.
7. Take shelter from the wind like a sword.
8. Four gods pork tripe soup with cold and warm vernal equinox: Four gods are coix seed, lotus seed, Euryale ferox yam, one pork belly, 3 tablespoons rice wine and appropriate amount of salt.
9, the vernal equinox, autumn is divided into the day of neutralization of Yin and Yang, equally divided day and night, and half of Yin and Yang. The intersection of the ascending and descending movements of Yin and Yang is called Yue Chu, and the moon is like Shi Mao and You Shi, which is the "turn of two qi". "regulate yin and yang, supplement if it is insufficient, and diarrhea if it is excessive"
10, the method of stopping breathing to replenish deficiency and discharge excess, inhale → stop → shout, shout → stop → inhale, inhale → stop → inhale → shout. Inhalation is virtual, and exhalation is real.
1 1, Yin and Yang in the body began to struggle with the solar terms. Yang deficiency and Yang can't balance yin, so it is easy to have diarrhea after meals. Another kind of diarrhea is diarrhea that does not dissolve after meals. People often drink dried ginger stew chicken soup.
12, Qiaotou: pungent powder, which can make the stagnation of upper cold disappear; Bitter taste leads to decline, and decline can make the cold stagnate; The temperature is scattered, which can make the stagnation of upper cold disappear; Bitter taste is a barrier, and falling can make it stand in the cold; Warm powder, medicine can make it stay in the middle cold; When the body slips, it will pass. The general principle can make the cold stagnate for a long time.
/kloc-March 3rd, March 3rd, Prunella vulgaris was picked, boiled in water, and served with hot wine three times a day. Treat long-term injury, blood stasis in hands and feet, and pain in the sky, which can be cured in seven days. Treat more maternal blood diseases.
14, black barnyard grass leaves: people who eat cold food, take their leaves to dye rice, the color is blue and bright, and eat it as Ziyang.
15, hehe decoction, refreshing the body: dried lily 25g, black beans 10g, lotus seeds 10g, 6 jujubes and walnut kernel I5 g. Cook soup to drink.
16, the spleen does not dominate the season alone, but flourishes at the end of the four seasons. "Spleen" only flourishes at the end of each season, and qi and blood should run in all seasons. Adjustment means that people should adapt to the changes of seasons.
17, Zhang Zhongjing Jianpi Wenyang recipe: licorice, jujube and ginger all enter the spleen and stomach meridian.
18, bitter vegetables, long-term use of peace of mind and qi, intellectual man fit and anti-aging, mashed juice to drink, except for face and sublingual yellow.
19, dandelion is also a medicine for purging stomach fire, but its Jinbe gas can purge fire without hurting soil, so it can be taken for a long time. Stomach fire, swollen gums, halitosis, constipation, dandelion boiling water and stomach fire will not damage the spleen and stomach.
20, plantain, clear bladder damp-heat internal heat, improve eyesight, in addition to spleen dampness, but also treat spring and summer damp-heat colds, abdominal pain and diarrhea.
2 1, take 5 cooked peanuts, 3 red dates and walnut 1 in the morning, chew them up and sit for 3 minutes, and the effect of invigorating qi and blood is obvious.
22, white tea is a year of tea, three years of medicine, seven years of treasure.
summer
23. Spleen governs ascending Qing, ascending Qing Yang Qi, stomach governs descending turbidity, descending turbid Yin Qi, spleen and stomach are deficient in Yang Qi, gathering dampness and producing phlegm, and blocking middle energizer. The formation of clear yang does not rise, turbid yin does not fall. Drink seabuckthorn tea and soak in water.
24. Mulberry wine: Wash three catties of mulberry, pour ten catties of soju, add some rock sugar and cover it for forty days.
25. Bitter gourd is bitter, cold and non-toxic, and has the effects of clearing away heat and relieving fatigue, clearing heart and improving eyesight, benefiting qi and strengthening yang.
26, the pot collapses three melons: cucumber, loofah, bitter gourd shredded, and shrimp added to the egg liquid, spread the cake on the pot, mix with sesame sauce, and make a cold sauce.
27. Fresh lotus seeds and lily pot pig heart soup: Slice the pig heart and cook for 30 minutes, add lily, fresh lotus seeds and radix Pseudostellariae to remove the core, and then cook for 15 minutes.
28. In the small full season, the heart fire is easy to flourish, and the heart fire is divided into two types: virtual and real. If the real fire is too strong and the vaginal fluid can't control the fire, it will cause repeated oral ulcers, dry mouth, short and red urine, upset and irritable; Deficiency fire is not really getting angry, but the relative deficiency of yin and body fluid, which is characterized by low fever, night sweats, upset and dry mouth. Excess heat clears up deficiency fire. Deficiency heat and hydration. Xia Xinying, the heart is like fire, suffering into the heart.
29. Xiaoman Lotus Heart Bamboo Tea: 3 grams of lotus heart and bamboo leaves, brewed in boiling water.
Three-way scented tea: 3 grams of chrysanthemum, 3 grams of rose and 3 grams of notoginseng flower, brewed with boiling water.
30, southeast, Yang also, the essence of Yang falls below, so the right is hot and the left is warm; Northwest, Yin also, Yin is dedicated to the world, so the left is cold and the right is cold. There is a difference between land and air. The air is warm and cool. The high is cold and the low is hot.
3 1, unless the body is too cold, it is not appropriate to drink ginger jujube tea for a long time, and it is appropriate to eat sour, liver-nourishing and yin-nourishing, such as lemon, vinegar and sour plum soup, and eat more rice and pasta as supplements; Avoid spicy and white wine to avoid severe cold.
32. Juncus qingxin tea prescription: 3 grams of lophatherum and 3 grams of Juncus, soaked in water for a day or two, diarrhea, common in medicine after the Qing Dynasty. Lotus plumule can also be soaked in water.
33, glutinous rice porridge, put the right amount of rice in the pot, cook, add wheat flour and rice paste, cook and eat.
Barley "is sweet in taste and flat in nature, and has the functions of promoting digestion and swelling, promoting digestion and resolving stagnation, calming the stomach and quenching thirst, relieving summer heat, benefiting qi, regulating the middle and wide chest, tonifying deficiency, strengthening blood vessels, benefiting qi and color, strengthening five internal organs and transforming grains." Can eliminate sweating external heat, dry mouth, epigastric discomfort and other internal heat.
34. White kidney beans are sweet in taste, flat in nature, warm in the middle and lower the qi, benefit the stomach, block starch decomposition, reduce glucose absorption, lower postprandial blood sugar, reduce insulin secretion, reduce fat synthesis, and have a government role in losing weight.
35. In summer, the spleen and stomach are prone to cold, and the yang is divergent, floating on the surface, forming emptiness and easy diarrhea, so there is a saying that eating radish in winter and ginger in summer. In summer morning, qi and blood flow into Yangming stomach meridian, and eating ginger produces stomach qi, which promotes digestion.
36. Soak the tender ginger, wash the tender ginger and slice it, boil it with pure water and let it cool (do not touch oil), wash the carrot and cut it into pieces, peel the garlic, wash the small red pepper, and put it in a soaking tank and seal it for more than 10 days. Multi-bubble fermentation is more sour.
37. For fifteen days, the yang is in the yang, and the yang is full. In the summer solstice, the yang heat rises to its peak, and the human body becomes weak. On the solstice of summer, Yin Qi has begun to sprout in the dark and will turn cloudy. Take a nap in the middle of the afternoon to prevent heart-blood deficiency.
38, the spleen is bitter and wet, and it is difficult to eat urgently. Wheat is planted in winter and sucked in summer, and noodles are the first tonic. Eat less meat, eat more grains and fruits, and the natural taste is harmonious.
39, mango melon bitter gourd spine soup: melon bitter gourd pig spine cut into large pieces, pig spine burn foam, put two melons and candied dates, simmer for two hours, add salt to taste.
40. Wet is external wet and internal wet. External wet is the moisture in the natural environment, such as rain, living in a wet place. Internal dampness is excessive diet, which leads to spleen and stomach failing to transport and produce moisture. Dampness and turbidity stagnate for a long time and turn into heat, which is phlegm-like viscous substance and phlegm-dampness. Fat and acne, paunchy, no diarrhea or constipation, sticky and unclean.
4 1, phlegm-dampness needs to strengthen spleen and yang. Yam is to regulate spleen yin deficiency, and there are Smilax glabra, five-finger peach, lotus seed, Euryale euryales, Atractylodes macrocephala and dried ginger.
42, phlegm wet tea prescription: Poria Chenpi tea: 5 grams of Poria, 2 grams of dried tangerine peel, washed with hot water. Dried tangerine peel, lentils and yam tea: yam 30g, fried white lentils 30g, dried tangerine peel 3g, decocted in water to get juice, and seasoned with sugar.
43. Dragon Boat Festival Huang Wu: Cucumber, eel, yellow croaker, salted duck egg yolk, realgar wine.
Wudu cake originated in Yuan Dynasty, and it is covered with crisp rose cake, and the cake is engraved with the marks of scorpion, toad, gecko, centipede and snake.
44. On the solstice of summer, the sun shines above and the shade is born below. Man's yang is exterior and interior, and his internal organs are the most deficient. Cold body with yin qi, deficiency of heart yin, easy to get upset, insomnia, heat deficiency, and even palpitation, leading to heart disease.
45, summer solstice soup: Ziziphus jujuba seeds, red beans, dried mulberries, lotus seeds to cook soup. Purple cabbage, black beans, black rice, purple rice, red amaranth and grapes are rich in anthocyanins, and apples and pig hearts also have nourishing effects.
46. Red wine cherry is a healthy dessert: wash the cherry, remove the core, marinate it with sugar for 30 minutes, pour the red wine into the pot, heat it on low heat, stir until it becomes thick, and add lemon juice to stir well.
47, dampness and heat upset winter melon tea: melon peeled and seeded, cut into small pieces, marinated with brown sugar for 2 hours. As soon as the pickled melon water is put into the pot, add water, put ginger slices after the fire is boiled, and simmer the melon until it is transparent and sticky.
48, herbal tea perilla water: perilla leaves, southern ginger, rock sugar, add water to boil, cool and drink.
49. Myrica rubra mash: soak glutinous rice, steam dried rice, wash Myrica rubra, soak in salt water 15 minutes, blanch in boiling water for sterilization, remove the core and mash, sprinkle distiller's yeast into glutinous rice, mix well, and ferment until the powder is bright and fuzzy.
50. Shengmai drink: 6 grams of ginseng (codonopsis pilosula can be substituted), 9 grams of Ophiopogon japonicus and 4 grams of Schisandra chinensis, chopped and boiled in water or boiled in boiling water, and can be drunk for 2 ~ 3 days a week. It is a good way for the weak to resist summer heat.
5 1, Heat-clearing and detoxicating, Spleen-invigorating and Damp-eliminating Mung Bean and Lentil Drink: White Lentil, "light in nature, slow in tonic", put it in a casserole with mung beans, add water, and drink it when the beans are ripe. White lentils can also be fried until the color is yellowish and there are focal spots, which can warm up the spleen and stop diarrhea.
52. Yin and Yang are mutually rooted, and yang should be supplemented first. Those with simple yin deficiency and yang deficiency should nourish yin. In order to better restrain yang, Yin should nourish the feet, lock yang, and combine Yin with Yang Can.
53. Three flowers in summer: honeysuckle, chrysanthemum and lily; Three leaves: lotus leaf, bamboo leaf and mint leaf; Suitable for brewing into tea.
Three beans: mung bean, red bean, black bean, clearing away heat and summer heat, invigorating spleen and promoting diuresis, love sweating, adding wheat kernel, heart fire stove, adding lotus seed with nucleus, spleen and stomach deficiency and cold, easy to diarrhea, increasing jujube and ginger; Lack of hard work, add longan meat.
Three melons: watermelon, bitter gourd and wax gourd.
54, summer soup, ebony three beans drink, red beans, black beans, mung beans and ebony, boil on high fire, and cook on low heat until the beans are soft and rotten. Add rock sugar and serve.
55. In dog days, the human body's yang is floating on the body surface, and the internal organs are cold, and drinking ice food is even worse. Insist on not touching cold drinks in dog days, and a stubborn cold will drive away most of them.
56, ginger tea, ginger slices or silk, soaked in boiling water for ten minutes, take.
57, June eclipse soup cake, take a towel to wipe the sweat, face charming, that is evil.
58. Furi Yang Sheng soup "fried noodles" can clear away heat, stop diarrhea and strengthen intestines. The tea is called Camellia oleifera, and the flour is fried with beef bone marrow oil and dried nuts (cheese and walnuts), and then boiled in boiling water.
59. Lotus Five Elements Summer Tea: Lotus seeds with hearts, yam, lotus leaves, lotus roots, American ginseng and lotus seeds can be eaten when cooked.
60. Red adzuki beans are harvested when they are green and yellow, and can be cooked or fried, and can be used as porridge, rice and wonton stuffing. They are sweet in taste, flat in nature, can be used as medicine, and have the effects of clearing away heat and toxic materials, dispelling pathogenic blood and strengthening the spleen and stomach.
autumn
6 1, people with cold and wet constitution will have cold stomach, white tongue coating, fear of cold, and fear of cold. From the beginning of regulating the spleen and stomach, it is necessary to give warm and dehumidification, so that the Yang Can gradually rises and reaches the balance of yin and yang. It should be made up in early autumn and not too greasy. Drink more tremella and lily millet porridge, yam porridge, bean porridge, and white lung-moistening foods, such as soybean milk, milk, tremella, lily, sweet almond and Pak Lei. People with cold constitution should cook lily and Pak Lei to make them moist and not cold.
62, cold and wet constitution: cold stomach, white tongue coating, fear of cold, fear of cold, should be tonic, drink more white fungus and lily millet porridge, yam porridge, bean porridge, and white lung-moistening foods, such as soybean milk, milk and so on.
Dry and hot constitution: dry lungs and stomach, dry nose and throat, and dry stool. It is advisable to eat lotus root, water chestnut, pear and other foods that moisten the lungs, nourish yin and clear dryness.
63, a cup of hot water, direct inhalation of steam, each time 10 minutes, in the morning 1 time.
64, should drink green jujube Runfei tea: Ophiopogon japonicus bamboo leaf green tea, winter flower loquat tea.
65. Summer is a long summer, and spleen disease begins in the long summer, and the dampness is the most abundant. Dampness is a yin evil, which is easy to hurt yang, especially spleen yang. Eat more Poria cocos, Euryale ferox, Chinese yam, cowpea, millet and Hericium erinaceus.
66. Wan Li is clear in March of the lunar calendar, and Yin Qi gathers and hides in silence. The ghost went into the netherworld to rest. It is suitable to worship ancestors in the cemetery, collect ghosts, renovate grave curtains, worship ancestors and pray for ancestors to live in harmony with their neighbors. In mid-July, when Yin Qi was born, all the ghosts would be released from the underworld. It is advisable to worship ancestors in nave at home, burn paper in front of the yard, light a river lantern and make a fire by the roadside. Taoism is the tradition of giving food on this day, and ghosts will be full.
67. "Fire" on "earth" is "wet", and "fire" under "earth" can transform qi. Summer is relatively humid, and autumn naturally becomes dry, but when the sun be the spirit returns to the soil in autumn, it is not wet.
68. The sweet and sour nourishing yin method is helpful to convergence of yang, such as ebony three beans almond soup, ebony white sugar soup, lemon brown sugar soup, etc. Eating apricots will make you sick and eating plums will kill you.
69. Jifu lotus seed soup is cooked at room temperature.
Knock on the door of Baiyun Temple. Anne knew each other for a long time, found a seat, picked new lotus flowers from the pond and made a soup. The smell is clear and refreshing, and you can see enough intestines. It's not just the difference between incense and incense.
7 1, four treasures of summer heat: it's hot and dry in autumn, and you eat raw lotus root juice. Autumn pear absorbs the yin of lung and stomach and nourishes the yin of liver and kidney. Euryale ferox is sweet, astringent, calming, invigorating the spleen and regulating the stomach, and stopping leukorrhagia and diarrhea. Radix Pseudostellariae nourishes yin, produces fluid and moistens lung.
72, the white dew rises, the yang drops, and the clothes are thin but not properly "frozen in autumn."
73. Bailuyuan said ten kinds of whites: Poria cocos, Bai Baihe, white lentils, white yam, white peony root, white lotus root, bletilla striata, cogongrass rhizome, Atractylodes macrocephala, white sun-dried ginseng and stewed black-bone white-haired chicken, which can nourish the body after eating.
74. White deer soup: Sydney, snow ear, apricot, lily, yam, candied dates, lean meat and salt, simmer for two hours and eat with salt.
75. Before the autumnal equinox, most of the residual gas produced by summer heat was warm and dry. After that, the temperature changed dramatically, the coldness became more and more serious, and it became cool and dry. People often have chills, headaches, no sweat, dry mouth, stuffy nose, no fever or low fever. Persimmon, pomegranate, orange, apple, ginkgo and carrot can be selected for control.
Almond and perilla tea: decoct crushed almonds, perilla leaves and brown sugar to get juice for drinking.
76. The moon is the essence of water, autumn is the gas of gold, golden water is the same, water is gold, the moon is clearer because of autumn, and the gas of heaven and earth is in line with the season.
77. Stir osmanthus and honey, add sour plum, rinse and refrigerate. The most delicious.
78. Seven-hole lotus root contains more starch and less water, which is waxy but not brittle. Suitable for making soup. Nine-hole lotus root is full of water, crisp, tender and juicy, and fried in cold salad in the morning.
79. Cornus officinalis is seeded and called Cornus officinalis, which is used for kidney deficiency. Evodia rutaecarpa can be inserted into the hair, or worn on the arm, or placed on the sachet.
80. Warm dry cough is mostly caused by fever of viscera, repeated dry cough, loud voice, less phlegm, preference for drinking water, red tongue and Huang Gan fur. Cold dry cough, mostly dry and cold, cough with low voice, white and thin sputum, cold cough at night, dry mouth and thirst, reddish tongue and white and moist fur.
8 1, shredded chicken with chrysanthemum: soak chrysanthemum petals in light salt water for two hours, shred chicken breast, mix well with salt, starch, cooking wine, pepper and sugar, and marinate for 10 minute. The shredded chicken is slippery and drained. Stir-fry in a pan, add chrysanthemum petals and stir well. Add sesame oil and chicken essence and stir.
82, boiled cabbage: clear soup for old hens, ducks, legs, hooves, scallops, ribs hanging soup. Thick and clear, clear as boiling water, soaked in a few cabbage hearts, is a high-grade clear soup dish.
83. Chinese cabbage ruyi roll: spread the meat stuffing evenly on the dried Chinese cabbage leaves, roll it into a vegetable roll, tie the coriander stalk, put it on a plate, pour fresh soup, a little soy sauce and lard, and steam for 20 minutes.
84. There are white geese in the north, which are as small as geese and white in color, and come in late autumn. From Yan to Chu Shuang, Hebei people call it "Xin Shuang"
85, fresh and sweet, nourishing the yin of the lungs and stomach, suitable for the body of fire and dryness. First frost bangzi porridge: persimmon is cold, and people with spleen and stomach deficiency should not eat it often. You can eat popsicles or cook popsicle tea. Rice porridge and rice oil boiled by millet are put into peeled meat, which is the most nourishing stomach, warming kidney and strengthening yang.
Three-meter porridge with first frost: Cooking porridge with yam, white radish and lotus root can clear the deficiency and turbidity, moisten dryness and help Yang Qi hide it.
86. Lotus is sweet, the temperature is astringent, the air is clear and fragrant, and the taste of crops is the fruit of spleen. Eat raw lotus seeds to nourish the stomach. Chew and swallow dried lotus seeds.
87. Staying up late hurts the yin and blood, the first frost and the autumn wind hurt the liver. liver blood deficiency suffers from insomnia in the middle of the night, with a bad temper, dry eyes, thin nails and numb hands and feet.
Store for winter use
88. Peeling black pepper is white pepper. Cinnamon helps put the RMB back on track.
89. beginning of winter: Black beans are the valley of the kidney, which plays a great role in the kidney. Boil juice and drink, moisten the kidney. Add water to boil directly, or soak in water after cooking.
Four black rice pulp: black sesame, black dates, black beans, black millet, honey or brown sugar pulp.
90. In winter and March, the world is closed, the water is frozen, and there is no interference from the sun. Stay up early and get up late. When the sun comes out, it will warm up when it is cold. Don't leak skin. Dietary taste should reduce acid, increase bitterness and nourish the heart. In winter, the kidney water is salty, and you are afraid of water and fire. If your heart is sick, you should nourish your heart. Livable in the secret room, keep warm clothes, adjust their diet and adapt to their cold and warm. Don't leave early, it will be frosty.
9 1, eat raw radish for ventilation, eat cooked radish for ventilation.
92, mustard pot sweet potato soup: one sweet potato, three mustard, two slices of ginger, 300 grams of pig spine, lean meat slices, fish heads, or salted eggs. Don't boil mustard for too long, it can cure a cold.
93. Four secrets of Taoist supernatant: radish, cabbage, tofu and ginger.
94. Three stages of tonifying kidney in winter: 1. When it snows heavily in early winter, mutton can be used to tonify the kidney, and Euryale ferox, Chinese yam and chestnuts can also be eaten together with boiled porridge and Hu Aishan gingko gouqi porridge.
2, heavy snow to slight cold, make it up, hide it, eat walnuts, medlar, black beans, black sesame seeds, raisins, make up the door, let the kidney gas return to yuan. Boil porridge with chestnuts, walnuts, medlar and dried tangerine peel.
At the end of winter, when you come to early spring with slight cold, you should also nourish your heart. You need to eat glutinous rice, cowpea and pork loin to tonify the kidney, so that you can keep cold and wet. Euryale ferox, red date porridge, dried cuttlefish porridge.
95, drinking Chen Pizhou, comparable to Chenpi ginseng chicken soup. Chenpi water does not have this effect. Add walnut kernel, that is, Chenpi Taoren porridge, wheat jujube Anxin porridge, Buqi Huangqi porridge, ginger jujube porridge, lotus seed glutinous rice porridge and Poria porridge.
96. Chicken fermented with glutinous rice wine can dispel cold, strengthen kidney, enrich blood, promote blood circulation and remove blood stasis. The hens are soaked in clear water for 30 minutes, and then steamed in a steamer for 30 minutes. Put the bottom of the fermented chicken into a casserole, steam the chicken into pieces, evenly code the fermented chicken, sprinkle with medlar and red dates, pour in rice wine and add salt to taste. Bring the fire to a boil and simmer 10 minutes.
97. When the child points to the cup 1 1 until the next morning, the sun rises and a new day begins. Winter is the "living hours" of the year, and Yang's collection limit is limited. The fork in the road is the moment of rebirth, and the recovery of yang is the driving force of everything in the next year. This is called the vitality of life.
98. "Circular Movement Ancient Chinese Medicine" says that tonics are mostly partial, or full, or hot and dry, and all kinds of discomfort are not enough. Only this side, the longer you take it, the clearer your spirit and the fresher your breath will be. This side is the product of flesh and blood, the essence of grain, sea cucumber tonic, black bean hydrating, calm water and clear wind.
2 sea cucumbers, 30g black beans, 1 oil-free ham, 1 slice of ginger, simmer for ∽ 1 ~ 2 hours, and season with salt.
99. The first soup from the winter solstice: Angelica and ginger mutton soup, mutton gold washed, cut into small pieces, boiled with cold water and fire to remove floating foam, 25 grams of ginger, peeled, pat loose and put in the pot, 20 grams of Angelica put in the pot, simmer for about 2 hours, discard Angelica and ginger, add salt, garlic and coriander to taste.
100, on the solstice of winter, porridge is cooked with red beans, which can immunize and replenish qi. Red beans are small and red, and the valley of the heart is also. Dried tangerine peel and red bean paste are suitable for hot summer and cold winter. 200 grams of red beans, soaked in hair, soaked in dried tangerine peel and shredded, put in a pot until the red beans are sandy, add rock sugar, which is too sweet to hurt the spleen, and can be eaten after a little stew.
10 1, slightly cool rice: Boil red beans with water, add oil to a wok, heat and put a little salt, stir-fry raw glutinous rice with low fire, slightly yellow, pour red beans with soup, stew with low fire, sprinkle sesame seeds, and the stir-fried glutinous rice is not so sticky, which can be digested by people with weak spleen and stomach, and also has the function of invigorating the stomach.
102, double diet, spleen and stomach injury.
103, Tofu stuffing jiaozi: Tofu is steamed for a quarter of an hour, crushed and put into a bowl. Add onion, mushroom foam, salt, stuffing powder, sesame oil and oyster sauce, mix well, knead into jiaozi and cook.