pineapple

Pineapple is a bright spot in the fruit market in early summer. Pineapple is a tropical fruit. Its rich vitamins can not only fade facial spots, make skin moist and transparent, but also effectively exfoliate, promote skin metabolism and make skin healthy.

strawberry

Strawberry has the functions of removing fire, relieving summer heat, clearing away heat, moistening lung and promoting fluid production. In late spring and early summer, people are angry, thirsty and have an uncomfortable throat. Eating strawberries can relieve it. Strawberries can also promote gastrointestinal peristalsis, help digestion, improve constipation and prevent hemorrhoids and intestinal cancer.

summer orange

Summer orange is rich in vitamins and trace elements necessary for human body, and has the effects of promoting fluid production to quench thirst, moistening lung and relieving cough, resolving phlegm and regulating qi, promoting digestion, invigorating stomach, lowering blood pressure and caring skin, strengthening brain and sobering up, and relieving fatigue.

mulberry

April-June is the maturity of mulberry fruit every year. Mulberry is rich in active protein, vitamins and amino acids. Eating mulberries regularly can not only enhance human immunity, but also delay aging, beauty beauty.

loquat

Loquat blooms in autumn, blooms in winter and bears fruit in spring, Xia Guo. It absorbs the dew of the four seasons and the aura of heaven and earth, and matures in late spring and early summer. Its pulp is soft and juicy, sweet and sour, and has excellent flavor.

cherry

Cherry is the freshest fruit in early summer. Cherry is very effective in enriching blood, regulating qi and beautifying face. Traditional medicine has widely recorded the medicinal value of cherry, which has the effect of "treating human deficiency, replenishing vitality and moistening skin".

mango

At present, it is the season when mangoes are on the market. The dietary fiber contained in mango helps to remove wastes and poisons in the digestive tract, which is beneficial to the growth of beneficial bacteria in the intestine and protects the digestive system. In addition, mango is also rich in potassium, which can prevent constipation.

mangosteen

Early summer is the peak season for mangosteen to be listed. Eating mangosteen can clear away heat and reduce fire. Mangosteen has the functions of reducing dryness, cooling and relieving fever. At the same time, mangosteen is rich in protein and lipids, which can play a role in conditioning the weak, malnourished and sick people.

plum

In early summer, fresh plums are on the market, and the shiny skin makes people drool. Chinese medicine believes that plums have the effects of promoting fluid production, nourishing the liver, clearing away heat and inducing diuresis. Plum is rich in sugar, has laxative effect and can be used to treat constipation.