Black-bone chicken 1

Lycium barbarum 10 capsule

ginger slice

Ke Yan

Dictyophora 30g

Agrocybe aegerita 30g

Hericium erinaceus 2

Pleurotus eryngii 20g

How to keep healthy black-bone chicken soup?

Buy a whole black-bone chicken, cut it into small pieces and blanch it in an iron pot first (blanching it with cold water can ensure the meat is tender). Blanch and put in a casserole, add chopped green onion and ginger slices, and add a little pepper to eat spicy food.

Soak Dictyophora, Agrocybe aegerita and Hericium erinaceus until soft.

Wash fresh Pleurotus eryngii for later use.

Put black-bone chicken and Pleurotus eryngii into a casserole.

Adding dictyophora indusiata, Agrocybe aegerita and Hericium erinaceus

Pour boiling water without ingredients and add 100ml. Cook over high heat, and when the ingredients in the casserole boil, turn to low heat.

Cook for an hour. When the nutrients are almost ripe, add salt and black pepper to taste. Stir well and serve.

skill

The salt must be put later. Tighten the meat first, which is not conducive to the cooking of nutrients.