If the summer climate is hot, dry and rainy, sweating a lot, and it is easy to consume gas and hurt yin, you can appropriately choose some medicated diets that benefit qi and nourish yin, such as Shashen yam porridge and Shashen old duck soup. If it is the rainy season in summer, and the climate is humid and rainy, you can choose some medicated diets that nourish yin and eliminate dampness, such as Shashen barley porridge, nourishing yin and eliminating dampness and relieving summer heat soup. The specific manufacturing method is as follows:

1. Radix Adenophorae and Rhizoma Dioscoreae porridge

Efficacy: benefiting qi and nourishing yin, invigorating spleen and stomach, clearing heart and calming nerves.

Ingredients: Radix Adenophorae, Rhizoma Dioscoreae, lotus seeds, raisins 20g each, appropriate amount of sugar, and japonica rice 50g.

Production: First cut the yam into small pieces, soak it thoroughly with lotus seeds and Adenophora adenophora, then add all the materials, add water and boil it with strong fire, and then cook it into porridge with low fire.

2. Shashen Old Duck Soup

Efficacy: Yiqi Yangyin, Buzhong Anzang, Huo Qing antipyretic.

Ingredients: old duck 1 bird, 50g of radix adenophorae.

Production: Cut the old duck into pieces, splash water, stir-fry the cooking wine in the oil pan, stir-fry the flavor, wrap the soaked Radix Adenophorae with clean cloth, simmer with the old duck until soft and rotten, and add seasonings to serve.

3. Adenophora adenophora and barley porridge

Efficacy: nourishing yin and clearing heat, eliminating dampness and relieving summer heat.

Ingredients: Radix Adenophorae 30g, mung bean 50g, Coicis Semen 30g, white rice100g, and appropriate amount of rock sugar.

Production: Wash mung beans, coix seed and white rice, cook porridge, add rock sugar when cooked, and mix well to serve.

4. Ziyin Xiaoshu Decoction

Efficacy: nourishing yin and clearing heat, dispelling summer heat and promoting diuresis.

Ingredients: 30g of white lentils, 30g of red beans, 30g of raw and cooked coix seed, 30g of radix adenophorae, 30g of raw atractylodes macrocephala and 30g of lotus seeds.

Production: put the above materials into a pot, add 10 bowl of boiling water, and simmer for about 2 hours. It is also appropriate to add lean meat and add salt to taste.