In people's minds, many well-known health rules are "unbreakable", but are these rules really suitable for everyone? . Drinking eight glasses of water a day, eating five servings of fruits and vegetables and staying awake for eight hours will sound very tired, so you don't have to be so tired. The following are 12 health rules:

1, don't eat the food that falls on the ground.

There may be a lot of bacteria in the food on the ground, but it is not so dangerous. But don't eat food that falls on the ground for a long time, because bugs may crawl in. Don't eat anything that fell to the ground overnight.

2. Stay away from people with colds

Unless you have lung disease or asthma, it's okay to be with people who have a cold. But remember to wash your hands with soap and warm water after contact with people who have a cold, because cold bacteria can spread through contact.

3. Sleep eight hours every night.

Many people sleep eight hours every night, but everyone is different. Statistics show that seven hours of sleep can also prolong life. Just stay energetic the next day.

4. Eat five servings of fruits and vegetables every day.

No research shows that this part is the most perfect. Research only shows that eating more fruits and vegetables is good for health, but don't stick to the number of servings.

If you don't exercise until you are exhausted, you will get nothing.

Maybe you don't need exercise until you are exhausted. For example, walking 4 miles per hour can burn 400 calories, and running 30 minutes per mile 10 minutes will burn the same calories. Regular moderate exercise is enough.

Step 6 disinfect bottles and nipples

If the water source is not clean, such as well water, it needs disinfection.

7. Older children should have their blood checked once a year.

There is no evidence that the annual physical examination can detect diseases. Unless there are health problems, children over the age of 7 only need to check once every two or three years to observe their growth and update their vaccines.

8. Keep your usual beauty habits when traveling.

Maybe you don't have to go to so much trouble when traveling, just use shampoo, facial cleanser and shower gel. Or try using moisturizer and eye cream.

9. Never give up exercising.

It's good to keep full of energy, but occasional rest will make you healthier. If you are sick or injured, let yourself have a good rest.

10, eat healthily every day.

It's okay to eat food with high calorie and low nutrition occasionally, but don't eat too many times and don't eat too much at once.

1 1. Women should not lift weights unless they want to have strong muscles.

Women don't have so many hormones and other male hormones to form large muscles. Lightweight lifting will only make the muscles strong and not uneven. Moreover, weightlifting is beneficial to women's bone health and prevents osteoporosis.

Drink eight glasses of water every day.

It is good to keep water, but not only water, but also other water-containing foods such as watermelon, lettuce and soup.