Lettuce is a common food and a green vegetable. Eating lettuce regularly can promote appetite and contains a lot of cellulose and minerals. Do you know how to eat lettuce? There are many ways to eat lettuce. Let's take a look at the method of frying meat with lettuce, which can nourish yin.

Efficacy: tonifying kidney and nourishing yin, benefiting qi, clearing away heat and toxic materials.

Nutritional value: calcium, phosphorus, iron, carotene, fat, vitamin C.

Suitable crowd: patients with excessive phlegm, cough and hyperlipidemia are more likely to eat.

Materials needed for fried meat with lettuce

The main ingredients are pork, lettuce and ginger.

The practice of frying meat with lettuce

1, first cut pepper, cut ginger and cut garlic; Cut the lettuce into rhombic slices and cut it again in turn.

2. Separate the fat and thin parts of the meat, slice the meat and slice the fat.

3. Heat the bottom oil in the pot, turn off the heat and pour in the oil for refining. When the fat becomes translucent, turn on a big fire and stir fry.

4. When the lean meat changes color, pour in lettuce slices and peppers, stir-fry for about one minute, add salt, sprinkle a little cooking wine and soy sauce, stir-fry for three minutes, add chicken essence, sprinkle some sesame oil, and take out.

Effect and function of stir-fried meat with lettuce

Lettuce has the effects of clearing away heat and toxic materials and lowering blood fat. Meat has that effect of nourishing yin, tonify kidney and nourishing temperament. Fried meat with lettuce has the effects of resolving phlegm, relieving cough and dispelling cold, which is eaten by the general population. Lettuce eaten with meat can clear away heat and detoxify, tonify kidney and nourish yin, which is good for improving physical fitness and can also play a good role in conditioning physical fitness. Regular consumption is a good health care choice, and it can also play the role of clearing away heat and fire.

You all know how to make fried meat with lettuce and its health care function. Eating lettuce and fried meat can stimulate appetite and clear away heat and toxic materials. It is a health-care folk prescription that can nourish yin. Can be eaten often, can stimulate appetite, enhance physical fitness, stir-fry lettuce, clear away heat and toxic materials, and nourish kidney and yin. This is a good healthy diet.