Diet should be less sweet and more bitter.
The slight cold is due to the strong rust smell and weak kidney qi in the middle of winter. Therefore, the diet should be sweetened and bitter, nourishing the heart and lungs, and nourishing the kidneys. So-called? March 9 constitutes a winter? But remember not to make it up when you have a slight cold. You can eat more mutton, beef, sesame seeds, walnuts, almonds, melon seeds, peanuts, sticks, pine nuts, raisins and so on. In your diet, you can also combine medicated diet for nourishing.
Pay attention to keep warm in daily life
Slight cold is one of the coldest solar terms in a year. At this time, we must pay attention to keeping warm in our daily life.
? Chinese medicine thinks? Cold stagnation, cold absorption? Cold weather is prone to joint pain, cervical spondylosis and even cardiovascular and cerebrovascular diseases. ? Keeping warm is the first priority, especially in the parts such as shoulders, neck and feet that are easy to catch cold. For the elderly, we should pay attention to ventilation while keeping warm and strictly guard against cardiovascular and cerebrovascular diseases.
Exercise should be after sunrise.
Slight cold is in winter, the month when the yang is lurking. In terms of mental conditioning, we should be calm, avoid being too excited, keep an optimistic attitude, and don't worry too much.
As the saying goes? Practice 39 in winter? However, the principles of exercise in the slight cold season are: first, start exercising after sunrise; second, exercise preparation should not be sloppy, and undress after the body is warm. Exercise moderately to nourish the stomach, and don't sweat. Dress in time after exercise to avoid the invasion of cold evil.
Sports can choose long-distance running, skiing, skipping rope and kicking shuttlecock. Can you choose from the eight notes of Zunsheng? /kloc-sit in 0/2 months? Every night 165438+ from 0: 00 to 3: 00 in the morning, you are sitting, holding your feet with one hand and lifting your legs overhead with the other until you can't lift them. Do it three to five times in the left and right direction, then knock your teeth 36 times, breathe and breathe, and swallow body fluid into your abdomen nine times.
This is the slight cold regimen I compiled for everyone.