I'll introduce you to some ways of keeping in good health and see if you can do it.

Health care "six support", "four little" and "ten but"

In the Qing Dynasty, people had the principle of "six nourishment", "four little nourishment" and "ten satiety", and flowers, birds, fish and insects were all interesting.

Six raises:

The sound of running water can nourish the ears;

Green grass can raise eyes;

Reading and reasoning can nourish the heart;

Playing the piano and learning words can be done with little effort;

Happy sticks and shoes can support your feet;

Sitting still and adjusting your breath can nourish your bones.

Four small ones:

Less words in the mouth; There are few things in my heart; Eat less in the stomach; Sleep is not natural. -Eat and sleep moderately. Be in a better state of mind, accumulate less troubles and talk less, so as not to disturb.

Ten but:

Clothes are not warm, food is not enough, housing is not extravagant, travel is not rich, and fatigue is not tired.

Not enough escape, not enough Jia, not enough anger, not enough fame, not enough profit.