Panax notoginseng is a common Chinese herbal medicine in our daily life, which has the functions of promoting blood circulation, removing blood stasis, stopping bleeding and generating blood, and is often used to treat traumatic injuries. Nowadays, with the improvement of people's health awareness, more and more people take Panax notoginseng to keep fit. Sanqi is divided into raw Sanqi and cooked Sanqi. Raw Notoginseng Radix is mainly used to treat congestion and traumatic bleeding after traumatic injury, while cooked Notoginseng Radix is used to treat anemia, fatigue, anorexia and other symptoms.

So what are the benefits of taking notoginseng?

First of all, taking Sanqi can remove spots and beautify. Notoginseng Radix contains lipid-clearing ions of Notoginseng Radix, which can remove garbage accumulated in skin blood vessels, improve blood circulation and make skin whiter.

Secondly, Panax Notoginseng saponins contained in Panax Notoginseng can prevent cardiovascular and cerebrovascular diseases.

Finally, Panax notoginseng can improve immunity. In a word, Sanqi has many special benefits for human body, but not everyone is suitable for eating Sanqi. Which people are not suitable for eating Sanqi?

1. Menstrual women

Sanqi can promote blood circulation, remove blood stasis and promote blood flow. During the physiological period, women's coagulation function has been at a reduced level. Taking notoginseng again may lead to an increase in menstrual bleeding, which is not good for health. But there is a special case, blood stasis menstruation can be properly adjusted by taking some notoginseng.

2. Pregnant women

Pregnancy is a special period for women, and many things cannot be eaten, including Sanqi. Panax notoginseng has the function of promoting blood circulation, which will have a bad influence on pregnant women and babies, and may lead to abortion in serious cases. However, for women with postpartum anemia and bleeding, you can take Panax notoginseng to generate blood. Panax notoginseng has the function of promoting blood circulation and removing blood stasis, which can help clean up postpartum lochia and is good for postpartum women.

3. People with wind-heat and cold

Panax notoginseng is mild in nature and should not be taken when wind-heat cold occurs, otherwise it will aggravate the condition.

These are the three taboos of Sanqi, so don't violate them. There are still many people who like to use Sanqi as medicine. In fact, the effect of taking notoginseng after illness is not enough. Panax notoginseng should be used as a preventive health drink.

Drinking Panax Notoginseng at ordinary times can play a role in preventing cardiovascular and cerebrovascular diseases, and can also improve the body's immunity, which is very suitable for the elderly. But if you are sick, you still have to go to the hospital for regular examination and treatment. Sanqi can't cure the disease. And when taking notoginseng, we must pay attention to the amount, and pay attention to an appropriate amount in everything. It is suggested that it is more appropriate to take about 3g every day. Excessive dosage may cause side effects.

Panax notoginseng is a kind of Chinese herbal medicine which is very beneficial to human body. If taken in moderation at ordinary times, it can improve human blood circulation, reduce blood lipid, correct anemia and improve immunity. But remember the contraindications of Panax notoginseng, pay attention to the dosage taken each time, and don't take it every day. The most important thing is that notoginseng can't be used as medicine. If he is ill, he must go to the hospital for examination and treatment so as not to delay his illness.