Nutritional analysis
1. Chinese cabbage is rich in crude fiber, which can not only moisten intestines and detoxify, but also stimulate gastrointestinal peristalsis, promote defecation and help digestion. It has a good effect on preventing intestinal cancer. The air is particularly dry in autumn and winter, and the cold wind does great harm to people's skin. Chinese cabbage is rich in vitamin C and vitamin E. Eating more Chinese cabbage can have a good skin care and beauty effect. 3. Scientists from new york Hormone Research Institute found that the incidence of breast cancer among women in China and Japan is much lower than that of western women, because they often eat cabbage. There are some trace elements in Chinese cabbage, which can help to decompose estrogen related to breast cancer.
Medicinal value
Chinese cabbage is not only used as a vegetable for people to eat, but also has medicinal value. Chinese medicine believes that Chinese cabbage is sweet and flat, and it has the effects of clearing away heat, relieving annoyance, quenching thirst and diuresis, and dredging the stomach. Eating Chinese cabbage regularly can prevent vitamin C deficiency (scurvy). There is also a folk prescription for treating colds with cabbage. The method is to decoct dried Chinese cabbage roots with brown sugar, ginger slices and water, or to decoct three Chinese cabbages and seven green onions with brown sugar. Drink it while it's hot, cover it with sweat and you'll get over your cold. Wash Chinese cabbage, chop it up and fry it in thick soup. Wash the frostbite area before going to bed every night for several days. White rapeseed can relieve alcoholism. For people who are drunk and not awake, it can be used to grind and adjust the "Jinghua water" (that is, the well water just pumped from the well), and the effect is good. For people with qi deficiency and stomach cold, it is not advisable to eat more cabbage to avoid nausea and vomiting. Eating too much can be solved with ginger. Chinese cabbage can reduce the incidence of female breast cancer. Scientists at the new york Institute of Hormones in the United States found that the incidence of breast cancer among women in China and Japan is much lower than that of western women, because they often eat cabbage. There are some trace elements in Chinese cabbage, which can help to decompose estrogen related to breast cancer. The cellulose in Chinese cabbage can not only moisten intestines and detoxify, but also promote the absorption of animal protein by human body. Chinese medicine believes that Chinese cabbage is slightly cold and sweet, and it has the functions of nourishing the stomach, promoting fluid production, quenching thirst, promoting diuresis and relaxing bowels, and clearing away heat and toxic materials. Folk also often say: fish makes a fire, meat produces phlegm, and cabbage tofu keeps peace. Eating cabbage in winter can beautify and protect skin. The air is dry in winter, and the cold wind does great harm to people's skin. Chinese cabbage is rich in vitamins C and E. Eating more Chinese cabbage can have a good skin care and beauty effect. Chinese cabbage is rich in nutrients, including sugar, fat, protein, crude fiber, calcium, phosphorus, iron, carotene, thiamine, nicotinic acid and so on. The contents of vitamin C and riboflavin are 5 times and 4 times higher than those of apples and pears, respectively. Trace element zinc is higher than meat and contains molybdenum which can inhibit the absorption of ammonium nitrite. Among them, vitamin C can increase the body's resistance to infection, and is used to prevent and treat scurvy, gingival bleeding and various acute and chronic infectious diseases. The cellulose contained in Chinese cabbage can enhance gastrointestinal peristalsis, reduce the retention time of feces in the body, help digestion and excretion, thus reducing the burden on liver and kidney and preventing the occurrence of various stomach diseases. Pectin contained in Chinese cabbage can help the human body eliminate excess cholesterol. More importantly, Chinese cabbage also contains trace molybdenum, which can inhibit the generation and absorption of ammonium nitrite in human body and play a certain role in preventing cancer. In addition, cabbage itself contains very little heat, which will not cause heat storage. Cabbage also contains little sodium, which will not let the body store excess water and reduce the burden on the heart. Middle-aged and elderly people and obese people can also lose weight by eating more cabbage. Traditional Chinese medicine believes that it is slightly cold and non-toxic, nourishing the stomach, promoting fluid production, relieving annoyance and thirst, promoting diuresis and relaxing bowels, and clearing away heat and toxic materials. It is a good product for cooling, stopping diarrhea and tonifying. Can be used for treating common cold, fever and thirst, bronchitis, cough, dyspepsia, constipation, dysuria, chilblain, etc. In a word, Chinese cabbage is a good vegetable medicine for supplementing nutrition, purifying blood, dredging intestines and stomach, preventing diseases, promoting metabolism and benefiting human health. Suitable for everyone, each time 100g.
Traditional Chinese medicine use
Chinese medicine believes that Chinese cabbage is slightly cold and sweet, and has the functions of nourishing the stomach, promoting fluid production, relieving boredom and quenching thirst, promoting diuresis and relaxing bowels, and clearing away heat and toxic materials. It is a good vegetable for supplementing nutrition, purifying blood, dredging intestines and stomach, preventing diseases and promoting metabolism, and is suitable for the public to eat. There is a folk saying that "fish makes a fire, meat produces phlegm, and cabbage and tofu keep it safe". Chinese cabbage is rich in water content, up to 95%. When the weather is dry in winter, eating more cabbage can play a good role in nourishing yin, moistening dryness and caring skin. Chinese cabbage is rich in vitamins. Eating Chinese cabbage regularly can play an anti-oxidation and anti-aging role. Chinese cabbage is also rich in minerals such as calcium, zinc and selenium. Its dietary fiber is also very rich, which can play a role in relaxing bowels and promoting detoxification, and has a good effect on preventing intestinal cancer. Besides being rich in nutrition, Chinese cabbage also has high medicinal value. Chinese cabbage is slightly cold, which has the functions of clearing away heat, relieving annoyance, diuresis, relaxing bowels, nourishing stomach and promoting fluid production. Indications: lung and stomach fever, vexation and thirst, dysuria, constipation and erysipelas carbuncle. In addition, although Chinese cabbage is cold, it is cooked with meat and tastes sweet and flat. After winter, Chinese cabbage, as the protagonist of the dining table, has various practices: stew, stir-fry, stir-fry, cook, make stuffing and side dishes, such as fried Chinese cabbage with mushrooms, fried Chinese cabbage with fungus, Chinese cabbage with vinegar, stewed Chinese cabbage with pork, Chinese cabbage soup with ribs, mixed Chinese cabbage heart, jiaozi with pork and so on.