Health preservation originally refers to a medical activity of Taoism to maintain life, enhance physical fitness and prevent diseases through various methods, so as to achieve longevity. Raise, that is, the meaning of nursed back to health, maintenance and tonic; Life means living, surviving and growing. In the modern sense, "health preservation" refers to the active physical and mental maintenance activities for material and spirit according to the laws of human life process.

Health care is not just medlar and black tea, but also many directions and details.

Sometimes eat healthy food. That is, eat regularly for three meals to ensure the basic activities and eating rhythm of the body;

Chew slowly. Chew a mouthful of rice for more than 30 times to achieve the purpose of chewing slowly, chewing fully and helping absorption;

Scientific drinking water. A scientific diet needs to meet the body's demand for water, not too much. It is generally recommended to drink 1500-2000 ml of water every day;

Exercise maintains the essence of life, moderate exercise, activates body cells, promotes metabolism, and can also achieve the goal of health;

Healthy mood, stable temperament, no hurry. More importantly, keep a steady mood and let yourself learn to be grateful;

In addition to these, there are emotional health care, various health care concepts and so on.