Coix seed, lentil and crucian carp soup:
Methods: 30g of Coicis Semen, 30g of lentils and 30g of crucian carp were selected and cooked according to the method of ordinary family soup. The soup has the effects of invigorating spleen, clearing away heat and promoting diuresis.
When you feel loss of appetite and decreased digestive ability, you might as well drink its soup instead of water, which can also increase appetite and promote digestion, and is suitable for people with weak spleen and stomach. People with spleen and kidney yang deficiency can eat crucian carp. Such a recipe can play the role of clearing away heat and promoting diuresis, which is conducive to eliminating internal heat and alleviating loss of appetite.
Orange peel porridge
Take 50g of orange peel and 0/00g of japonica rice/kloc-0, grind the orange peel into fine powder for later use, wash the japonica rice, put it in a pot, add water to make porridge, add orange peel and cook for 10 minutes, once a day 1 time. Orange peel can regulate qi and stomach, strengthen spleen and help transport, and japonica rice can invigorate qi and strengthen spleen, which is a folk prescription for regulating qi and transporting spleen. It is suitable for patients with spleen and stomach qi stagnation, abdominal distension, dyspepsia and loss of appetite. Orange peel can play a role in removing fire, has a conditioning effect on spleen and kidney yang deficiency, and can also relieve gastrointestinal discomfort.
Iron stick yam black sesame porridge
Iron stick yam is rich in 18 amino acids, 10 trace elements and other minerals, and has the functions of strengthening spleen and stomach, tonifying lung and kidney, invigorating middle energizer, invigorating spleen and deficiency, consolidating kidney and replenishing essence, and nourishing heart and tranquilizing mind. Such a diet can strengthen the spleen and stomach, and at the same time, it can supplement the amino acids and minerals needed by the human body.
How to eat: prepare rice, iron stick yam, black sesame, pear juice and rock sugar (or rock sugar).
Wash rice, iron yam, put on gloves, scrape off the skin and cut into small pieces of hob meat; Put rice, iron stick yam and black sesame together in a pressure cooker, add enough water, add two large pieces of pear juice rock sugar, cover the pot, and simmer for 10 minute.
This paper introduces the dietotherapy methods of spleen-kidney yang deficiency and some recipes. These folk remedies can play a very good health care role and effect, and are good for enhancing human immunity and nourishing yin, and can improve kidney deficiency and spleen and stomach weakness to some extent.