Specific contents of eight methods and five steps:
1, go.
2. Left abandonment potential, right stroke potential, left squeezing potential and double pressure potential.
3. Right digging potential, left bending potential, left elbow potential and right leaning potential.
4. Right-leaning potential, left-hitting potential, right-squeezing potential and double-pressing potential.
5. Left digging potential, right bending potential, right elbow potential and left leaning potential.
6. Progress around the shed.
7. Step back and move left and right.
8. Turn off the momentum.
Meaning of eight methods and five steps:
Tai Ji Chuan (eight laws and five steps) is a scientific, standardized and simplified principle formulated by the State Sports General Administration in order to better publicize, popularize and popularize the Tai Ji Chuan Movement and promote the excellent Chinese traditional culture.
A set of simple and easy-to-learn Tai Ji Chuan introductory routines organized by experts from the Wushu Sports Management Center of the State General Administration of Sport, based on various Tai Ji Chuan, collates and standardizes the technical contents of Tai Ji Chuan's "Eight Methods and Five Steps".
The Evolution of Eight Methods and Five Steps and the Benefits of Taiji;
The evolution of eight methods and five steps;
Taking Tai Ji Chuan's eight strength methods of "holding, sliding, squeezing, pressing, picking, elbow and leaning" as the core, combined with five footwork methods of "advancing, retreating, protecting, looking and fixing" and two exercise forms of standing piles and marching, a set of popular routines in Tai Ji Chuan has been formed, which is cultural, healthy and simple.
Its action structure is simple, its quantity is reasonable, its connotation is rich, and it is easy to learn and practice. It is a more simplified and ideal routine for Tai Ji Chuan after the simplification of the 24-style Tai Ji Chuan.
The benefits of Tai Chi:
1, bonesetting, exercise cardiopulmonary function, strengthen stomach, brain and body.
Playing Tai Ji Chuan has the functions of strengthening bones, exercising heart and lung functions, invigorating stomach and brain, and nourishing the body. Tai Ji Chuan requires correct posture, impartiality, and the whole body bones are in a soft and active state, which not only corrects the bad posture, but also exercises the musculoskeletal system of cervical vertebra, lumbar vertebra, upper and lower limbs. It can also correct the shoulder tilt and hunchback of teenagers.
2. Exercise cardiopulmonary function
Tai Ji Chuan requires that the movements should be stretched, the body should be relaxed, and the breathing and movements should be consciously coordinated, which can increase the breathing effect, accelerate the circulation of blood and lymph, strengthen the nutrition of myocardium and prevent various heart problems.