First, the method of health care function
1, pay attention to heart health
"Strong essence must first strengthen heart", and sexual ability is closely related to heart function. If you have cardiovascular problems, you should seek medical advice in time to avoid damaging sexual function.
Step 2 get rid of bad habits
Experts say that smoking, drinking and staying up late are all fatal killers of sexual ability. It is very important to abandon these bad habits if you want to maintain your desire.
I often think of beautiful women.
Experts pointed out that whether looking at or thinking about beautiful women can promote the secretion of androgen in men, and daydreaming about details can also enhance sexual sensitivity and make men "sexually active" soon.
4. Proper moderation
When getting married, both husband and wife will have a strong desire. At this time, don't blindly indulge in sex. Moderate and regular sexual life is of great benefit to the healthy development of sexual ability. People who excessively pursue the number of times of sharing a room will greatly reduce the quality of sharing a room, and the speed of desire decline is also easy to accelerate.
Step 5 wear pure cotton underwear
Experts say that the choice of underwear is very important for men's health, and testicles need a low-temperature and ventilated environment. Therefore, choosing pure cotton underwear with good air permeability can help men protect their sexual organs and reduce the damage to their reproductive ability.
6, alternating hot and cold bathing
Alternating hot and cold bath is an ancient exercise method to enhance male sexual function, and the best exercise effect is in summer. After bathing with warm water, lower the water temperature, cool the genitals for 3 minutes, and then adjust the water temperature back to normal after the penis and scrotum contract, and repeat for 3 times. This can help men reduce sexual fatigue.
Second, foods that improve sexual function.
1, litchi
Litchi is a good fruit for invigorating qi and blood, tonifying kidney and strengthening yang. Litchi meat contains a lot of vitamin C and protein, which can effectively help repair damaged renal function cells and enhance sexual function. Eating some litchi regularly also helps to enhance human immune function and improve disease resistance. Litchi also contains an amino acid, which has the function of lowering blood sugar.
But when eating litchi, we should also pay attention to it. Litchi is very easy to get angry, and patients with diseases such as damp-heat should pay attention to eating it in moderation. Use 15 to 20 litchi seeds, smash them and decoct them in water, which can be used to treat testicular swelling and pain.
2. Chinese wolfberry
Has effects in nourishing liver and kidney, improving eyesight, nourishing blood, bathing, caring skin, and blackening hair. It is a health medicine for improving sexual function of men and women, and can be used for treating yin deficiency of liver and kidney, dizziness, nocturnal emission, impotence, dull complexion, dry hair, soreness of waist and knees, and cough due to yin deficiency. Lycium barbarum has the functions of enhancing immune function, promoting cell metabolism, reducing blood cholesterol content, resisting atherosclerosis and improving skin weakness. Taking Lycium barbarum regularly can delay aging, beauty beauty. Lycium barbarum L. has the function of exciting nerves and improving sexual function.
Lycium barbarum also has the function of warming and nourishing the body, so people with damp heat and phlegm in the body are characterized by high blood pressure, short temper, people who eat more meat on weekdays, people who are flushed, people who have a cold and fever, and people with inflammation and diarrhea, it is best not to eat it, otherwise it will not only fail to achieve health care effects, but may also aggravate the condition.
3. Ginkgo biloba
Ginkgo biloba is recognized as the most effective and famous fortified food. Contains trace elements such as vitamin C, phosphorus, iron, potassium, magnesium, ginkgolic acid, ginkgolic acid, five-carbon polysaccharide and sterol. It is rich in nutrition, and has good medical and dietetic effects on benefiting lung qi, treating cough and asthma, killing insects and increasing blood flow.
But eating too much at a time is harmful, and eating up to 5 capsules a day. Peel off the hard skin outside, leaving a thin layer of skin, put ginkgo into the pot, add water to ginkgo, and add a little salt. Stir while cooking. When the water is about to boil, the thin skin naturally falls off. Add some more water and peel it clean before eating.
4.clams
Meretrix meretrix is rich in nucleic acid, which is an indispensable substance for producing genetic factors and sperm. Eating clams regularly can enhance male sexual function and make couples' lives more "sexually happy".
The general population can eat; People with high cholesterol, hyperlipidemia, goiter, bronchitis, stomach disease and other diseases are especially suitable; Patients with chronic diseases should be careful to eat, and those with spleen and stomach deficiency and cold should not eat more.
5. Spinach
When it comes to spinach, we always feel that there is more folic acid in it, which is easy to produce stones when eaten. But some experts pointed out that folic acid is very important for men. Folic acid can not only help biceps brachii contract strongly, but also provide energy for muscle growth together with three fatty acids contained in spinach, making muscles more sensitive to insulin, which is beneficial to gain muscle and reduce fat. American experts believe that spinach can promote muscle growth, and the three fatty acids and folic acid contained in spinach can provide some energy for muscle synthesis. Folic acid can also accelerate the blood circulation of reproductive organs and improve sexual ability.
Many people like to eat spinach. Spinach contains oxalic acid, especially round leaves, which affects the body's absorption of calcium after eating. Therefore, it is necessary to boil the vegetable water first to reduce the oxalic acid content. Raw spinach should not be cooked with tofu, so as not to interfere with digestion and affect the curative effect. After scalding with boiling water, it can be cooked with tofu.