1. As long as you eat vegetables regularly, you can still make your skin glow: 1. Peas: According to Compendium of Materia Medica, peas have the effect of "removing black and lifting noodles". Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body to moisturize the skin. 2. White radish: Chinese medicine believes that white radish can "benefit the five internal organs and make people white and clean muscles". White radish has this function because it is rich in vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate. 3. Carrots: Carrots are called "skin food" and can moisturize the skin. In addition, carrots are rich in pectin, which can combine with mercury, thus eliminating harmful components in the human body and making the skin look more delicate and ruddy. 4. Asparagus: Asparagus is rich in selenium, which can resist aging, prevent various diseases related to excessive oxidation of fat, and make skin white and tender. 5. sweet potato: sweet potato contains a lot of mucin and vitamin C. The content of provitamin A is close to that of carrot. Eating sweet potatoes often can lower cholesterol, reduce subcutaneous fat, tonify deficiency and qi, strengthen spleen and stomach, and benefit kidney yang, thus contributing to skin care and beauty. 6. Mushrooms: Mushrooms are nutritious, rich in protein and vitamins, low in fat and free of cholesterol. Eating mushrooms can make women secrete more estrogen, prevent aging and make skin gorgeous. 7. Bean sprouts: Bean sprouts can prevent freckles and dark spots and make the skin white. 8. Luffa: Luffa can lubricate the skin and prevent wrinkles. 9. Cucumber: Cucumber contains a lot of vitamins and free amino acids, as well as rich fruit acid, which can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product. 10. Wax gourd: Wax gourd contains trace elements zinc and magnesium. Zinc can promote human growth and development, and magnesium can make people full of energy, rosy complexion and fair skin. 2. Whitening beverage 1. Honey lemon juice material: 1 lemon, 1 tablespoon acacia honey, 4 small ice cubes, 500CC ice water. Practice: cut the lemon into seeds, squeeze it with a juicer and pour it into a cup, then add ice water and honey and mix well. Mix lemon juice with honey and add ice cubes. 2. Strawberry and fruit mixed juice materials: 6 strawberries, apple 1 piece, tomato 1 piece, and a little parsley. Practice: Wash strawberries, apples and tomatoes with salt water. Strawberries are pedicled, apples are peeled and the inner core is cut, and then cut into small pieces; Wash coriander and chop it; Put all the materials into a blender to make juice; Filter the pomace, pour the juice into a cup and add a little ice. 3. Tomato, lemon and pineapple juice materials: tomato 1 piece, pineapple 30g, lemon 1/2 pieces, honey 1/2 tablespoons, and ice water 200CC. Practice: wash pineapple, tomato and lemon with salt water; Peeling, taking large pieces of pulp and cutting into small pieces; Put pineapple, tomato, lemon and boiled water into a blender and beat into juice; Filter the pomace and pour the juice into the cup. Add some ice cubes and honey, stir well and serve. 4. Kiwifruit mint juice material: 3 Kiwifruits, 1 apple, 2-3 mint leaves. Practice: 1. Wash the materials, peel the kiwi fruit and cut it into four pieces. Apples don't need peeling, peeling and dicing. 2. Put the mint leaves into a blender and break them, then add kiwi fruit and apple to make juice. 3. After mixing evenly, drink at room temperature or refrigerate according to personal preference. Kiwifruit not only tastes excellent, but also contains the highest nutritional value among fruits. It is not only rich in vitamin C with whitening effect, but also contains a lot of vitamin A which can reduce wrinkles.