1. Low-fat and low-residue diet: About 40g of fat per day, too much fat is not easy to digest, which aggravates the burden of gastrointestinal tract, stimulates gastrointestinal peristalsis and aggravates diarrhea. Therefore, vegetable oil should also be restricted, and attention should be paid to cooking methods, such as steaming, boiling, boiling, stewing and burning. , and prohibit frying, frying and sliding. Food choices include lean meat, chicken, shrimp, fish and bean products. Pay attention to less slag, and foods with more crude fiber will stimulate intestinal peristalsis and aggravate diarrhea. When diarrhea is frequent, it is best not to eat vegetables and fruits for the time being or to eat as little as possible, and fresh fruit juice and tomato juice can be given to supplement vitamins; Less residue diet can reduce intestinal peristalsis and diarrhea, and it is advisable to eat dried noodles, porridge and rotten rice.

2. High protein and high energy: Chronic diarrhea has a long course and often recurs, which affects food digestion and absorption and causes heat energy consumption stored in the body. In order to improve the nutritional status, we should give a high-protein and high-calorie diet and gradually increase the amount. If the increase is too fast, nutrients can not be completely absorbed, but may increase the burden on the gastrointestinal tract.

3. Taboo foods: such as coarse grains, cold fruits, cold salad, etc. , leek, celery, mustard tuber, etc. More crude fiber; Hard and indigestible meat, such as ham, sausage and bacon. ; Irritating foods such as peppers, spirits, mustard and Chili powder, and high-fat foods such as fat meat and cakes.

There are many taboos in diet during diarrhea. It is best not to touch three kinds of food. The stomach and intestines are particularly fragile when diarrhea occurs. If you accidentally eat the wrong food, the situation of diarrhea will easily worsen. You can't drink milk for diarrhea unless you drink milk or yogurt with lactase. Lactase is generally lacking in China. Even in normal times, it is easy to have lactose intolerance because of drinking milk, leading to diarrhea.

If you already have diarrhea, drinking milk will make the situation worse. Yogurt contains no lactose, which can supplement water and nutrition. Drinking coffee is not recommended for diarrhea. Caffeine in coffee can accelerate intestinal peristalsis. Under normal circumstances, it helps digestion. However, when you have diarrhea, the function of the intestine to absorb food is inherently weak. Drinking coffee at this time will "speed up" the stomach, but it will accelerate the excretion of food from the intestine, leading to more and faster energy loss. It is best not to drink vegetable porridge for diarrhea. It is good to drink some porridge, but it is not recommended to drink vegetable porridge. Plant fiber in vegetables, like coffee, has the function of accelerating intestinal peristalsis, which is beneficial at ordinary times and not good when diarrhea occurs. But you can choose radish and potato to make radish paste and potato paste, which is easy to digest.