Current location - Health Preservation Learning Network - Health preserving recipes - How to cook small rice
How to cook small rice
Millet is a cereal crop. Millet contains more vitamins and amino acids. Millet porridge is generally necessary for breakfast, and some people will eat it with staple foods such as fried dough sticks, steamed bread and steamed buns. Xiaomi Shuifan, I think it is also a good breakfast product. For office workers, it is time-consuming to cook breakfast by themselves, so let's take a look at the delicious and simple methods of Xiaomi Shuifan. I'm sure it won't take you too long.

Millet contains a variety of vitamins, amino acids, fat, cellulose and carbohydrates, and its nutritional value is very high. There is no carotene in general grains, and neither is millet. In particular, its vitamin B 1 content ranks first among all cereals, and it is rich in iron and phosphorus, which is the reason for enriching blood and strengthening brain. In addition, millet contains a lot of carbohydrates, which plays a great role in relieving mental stress, tension and fatigue.

The first is to cook in a big pot, put the rice in the pot with boiling water, and then stand by the pot table, which is not far away. When watching the millet crack, fish in a basin with a strainer, put some cold water in the basin in advance, and bring some rice soup when fishing. This kind of rice is hot, because it is not midsummer after all, and it is uncomfortable to eat cold. This is the best way to eat, but cooking a large pot is very troublesome. Cooking such a meal is a burden and no fun.

The second way: use an electric cooker to boil the water, and then put the rice in the pot. The practice is the same as that of a large pot, except that the rice should not be cooked too much, because after the pot is boiled, the rice will always be cooked. If it is boiled with the lid open, it takes a long time and it is not worth wasting energy. Suitable for steamed bread and other dry rice, make a little rice soup.

The third method is to stew rice in an electric cooker, then put the rice in another basin and throw it into cold water.

You know, Bian Xiao introduced three ways to cook rice with millet. Is it much easier for office workers? You don't have to go to some stalls to buy breakfast anymore. It's neither clean nor nutritious. In fact, if we are too troublesome, we can do it the night before and heat it in the microwave the next morning.