The concept of "morning type" was put forward by the Japanese. They think that there are only 24 hours in a day, but getting up an hour earlier than others is closer to success than others.
What was Miss Chen doing in the X hours of getting up early?
"Whoever can control the morning can control the life." Mr nan huaijin's chicken soup makes sense. According to his personal situation, he got up early 1-3 hours, and suddenly the day became calm and full of energy.
20 minutes
Prepare nutritious breakfast
A nutritious and healthy breakfast brings not only physical satisfaction, but also the foundation of a good mood all day. Of course, the most important thing is that if you don't eat breakfast, you will get fat!
Tips. For breakfast, it is recommended to eat half fruits and vegetables, about a quarter cereals and protein, and dairy products.
20 minutes
Keep a morning diary
There is a book written by Sato called Miracle of Morning Diary. The method introduced in the book is to record yesterday's "work, study, happy things, dreams, financial management, relationships, health, planning and dating weather" in the morning. Many people check and improve in this way.
20 minutes
apply a facial mask
Do you think you only wear a mask at night? When you get up in the morning, you should hydrate your body and skin. After washing your face, applying a mask not only fills your skin with moisture, but also paves the way for subsequent makeup.
30 minutes
Chenjian yoga
Just getting up is very suitable for stretching. Half an hour of yoga will completely awaken the body, bring a good look to the day, and unconsciously bring a soft and light posture.
30 minutes
read
Reading can change a person's charm and psychological structure. Reading for 30 minutes every morning is a "nutritious breakfast" for a lady's brain and heart in the morning.
As long as you get up an hour earlier, you can do half of the above things.
Don't miss the beautiful creation again,
No longer lose everything because of getting up in a hurry,
The morning sunshine gives you energy, heat and health.
You have 24 hours that are more efficient and fulfilling than others.
Have a shining life.
Recommended by Goldsmith on summer solstice.
Feel the beauty of nature from early morning.
The solstice summer has arrived, and summer has come.
Let's be a morning person from tomorrow morning.
Remember to go to bed early today.