Headache may be caused by many reasons. For patients, both physical and mental aspects may be affected to some extent. When the headache occurs, some appropriate methods should be taken to improve it, such as more massage, neck hot compress, diet adjustment, regular stretching exercise and so on. These methods can be used synthetically.

Many people often take painkillers to relieve headaches, especially when they are serious. However, if they take painkillers for a long time, it is easy to form dependence and the side effects are relatively large. How should they deal with headaches? Here are four ways to treat headaches. Let's learn from them.

First of all, massage

When you have a headache, it can be relieved quickly through proper massage. However, when you don't have a headache, you still have to massage your head. Often persist for about 6 weeks, and you will find that the number of headache attacks has decreased. When massaging, the forefinger of both hands is bent into a hook, and then the temples are massaged clockwise. In addition, you can massage the whole head.

Second, hot compress or cold compress

There are many blood vessels in the head, so don't rush to apply hot or cold compress to the head, but you will find that applying a hot towel to the neck will help relieve muscle tension. But for migraine patients, it is best to choose cold compress to accelerate blood vessel contraction and reduce the temperature of blood flowing through the head area, which can also relieve headache.

Third, diet regulation.

Many times, people's diet is inappropriate and unscientific, which may also induce or aggravate headaches. Therefore, it is suggested that people who often have headaches should pay attention to a light diet, avoid spicy and irritating foods, eat less or no indigestible and greasy foods, and eat more fresh vegetables and fruits, which will help relieve headaches.

Third, do stretching exercises regularly.

Stretching can relax the tense muscles in the head, thus relieving headaches. When doing stretching exercises, you can stretch your chin up, down, left and right at a time, shrug your shoulders, move forward, cross your shoulders and backward, or you can do stretching exercises. Do each action several times to stretch your body.

When you have a headache, don't be too nervous and anxious, otherwise it will make the headache symptoms more serious. You can try massage, hot compress, cold compress and other methods. You also need to pay attention to your diet. You can do some stretching exercises, keep a good mood, and take some drugs to adjust and improve when necessary, so that the headache can be relieved as soon as possible. 1, if you want to relieve acute headache quickly, the most effective way is actually analgesic drugs, but you must follow the doctor's advice when taking painkillers, because painkillers are one of the most addictive drugs. You can take ergotamine caffeine or triptan hydrochloride, and you can also take non-steroidal antipyretic and analgesic drugs such as aspirin and acetaminophen tablets. 2, head acupoint massage This method is usually only useful for tension headaches, which can distract the attention of the head and improve the blood circulation of the head, thus relieving headaches. Basically, you can press the health-care acupoints on the head, such as the temples, Fengchi points and Tang Yin points, and you can also massage the back neck to relax the neck and shoulder muscles. 3, Chinese medicine to prevent headaches If headaches often occur and it is determined that they are not caused by diseases, you can take some Chinese medicine at home every day to prevent headaches. The recommended ones are Chuanxiongsu, Yangshengqingnao Granule and Zhengtian Pill. 4. Keeping a regular routine is more important to prevent headaches. If you often have a headache, it is recommended to start from this point. Going to bed and getting up on time will greatly reduce the probability of headache. 5. Keeping the surrounding environment comfortable for a long time in an environment that makes you uncomfortable will also cause emotional anxiety and tension and induce headaches. Once these uncomfortable situations are relieved, the headache will naturally be relieved. 6. Stay away from food that gives you a headache. Headache can't be improved by diet therapy, but some foods have been proved to induce headaches, such as coffee, candy and tobacco. Of course, excessive drinking can also cause headaches.