Although Tai Ji Chuan is regarded as a martial art, as long as you take fitness as the purpose, study hard and arrange your time reasonably, you will certainly achieve the ideal effect. The following is what I arranged for you: Welcome to read!

biographical notes

* * * a * * * physiological benefits.

Tai Ji Chuan combined the traditional guidance and breathing methods, emphasizing the close cooperation between fitness, nourishing qi and nourishing heart. On the one hand, it can exercise muscles and relax muscles; On the other hand, through the coordination of breathing and movements, the five internal organs are exercised to achieve the effect of strengthening the body.

Benefit one

Increase the sensitivity of the nervous system-Tai Ji Chuan requires "calm down", the cerebral cortex must rest when practicing boxing, and entrust the task of coordinating the functions of internal and external organs of the whole body to the central nervous system, which strengthens the sensitivity of the nervous system.

Benefit 2

Enhance the elasticity of bones, promote muscle growth, reduce the belly to a certain extent, and achieve the effect of losing weight.

Benefit three

Smooth the channels and collaterals, blood vessels, lymph and circulatory system-because the time for practicing Tai Ji Chuan is not too short, it can make blood gas perform smoothly like ordinary aerobic exercise. After practicing for a certain period of time, you will feel numbness in your fingertips, slight joint murmur, acupuncture, abdominal sound and so on.

According to China's medical theory, it is considered that this is a reaction to the patency of meridians. By bending knees, twisting and other exercises, squeezing and relaxing arterial blood vessels in a proper amount can accelerate blood execution, increase oxygen supply, promote the metabolism of lymphatic system and enhance individual resistance.

Benefit 4

Improve heart and lung function-To practice Tai Ji Chuan, keep breathing naturally and smoothly. Through deep, long, thin, slow and even abdominal breathing, the chest volume is increased, the number of oxygen inhalation and carbon breathing is increased, the gas is fully exchanged, and the oxygen acquisition of various organs is relatively improved. It takes more than 20 minutes to practice Tai Ji Chuan for a long time. These aerobic activities can train and improve heart and lung function.

The improvement of heart and lung function is helpful to enhance the immunity to diseases, and at the same time, it can make our mental state fuller, which is more conducive to actively completing our work.

Benefit five

Treating chronic digestive tract diseases-because all joints, muscles and bones will pull, twist, squeeze and relax each other when practicing boxing, the internal organs will also have the function of self * * * due to abdominal breathing * * * with full abdomen and full chest * * * * *; In addition, the increase of diaphragm fluctuation has a positive effect on intestinal peristalsis; However, when practicing boxing, the tip of the tongue, upper jaw, lips and teeth can increase saliva secretion and improve digestive function.

In a word, it has been confirmed by many scientific researches in China and the West that studying Tai Ji Chuan for many years has certain medical effects on various chronic diseases, such as neurasthenia, hypertension, heart disease, dyspepsia, rheumatoid arthritis, diabetes, etc. This is an inescapable fact!

* * * Two * * spiritual benefits

Benefit one

Relieve stress-when practicing boxing, you should be "calm and have no distractions", relax your body and concentrate only on "meaning". In addition, Tai Ji Chuan himself requires equal emphasis on rigidity and softness, and coordinated breathing, so the oxygen uptake of various organs is relatively improved, so people feel relaxed after practice, the pressure is exhausted, and the mood is stable and gentle; After practicing boxing, the blood circulation is flourishing, the spirit is full, and the work efficiency is naturally improved.

This is undoubtedly of positive help to people who are efficiency-oriented, nervous in daily life and under great mental pressure in big cities.

Benefit 2

Understand and experience the philosophy of harmony between Yin and Yang * * * Zhao Zhou and1996 * *-Taiji preach advocates harmony between body and mind, but the difficulty is that it is not strong. As the saying goes, "Static touches motion, and static is still static". This philosophy, which emphasizes understanding the unity of opposites of Yin and Yang, is the basis of the creative spiritual philosophy in Taiji Zhuan.

Benefit three

Understanding the prisoner's moral concept of not bullying the weak and making no excuses —— Tai Ji Chuan's theory of "self-denial" shows Tai Ji Chuan's unique martial spirit of "people don't attack me, I don't attack".

Tai Chi advocates hard work, winning the big with small, and all counterattacks are purely in line with the opponent's momentum, enhanced with dexterous movements and less strength, so that the attacker loses accuracy and loses. Therefore, Tai Ji Chuan's real power can only be exerted if it is intentionally violated, and its ultimate goal is just "invincible", with no intention of hurting the other side!

Benefit 4

Understand the way of self-cultivation-to practice Tai Ji Chuan, we should stress "calmness and calmness", which is the best motto for us to live in the world. By practicing Tai Ji Chuan, students can realize the shortcoming of being an upright person: it is not appropriate to work all day. As long as you are "upright", don't take crooked ways and be impartial, you can feel "comfortable"; On weekdays, as long as you learn to be "calm" and put aside the burden of life pressure, you can feel the feeling of "physical relaxation"!

Three health care effects of Tai Ji Chuan.

First, Tai Ji Chuan is the first choice for contemporary people to keep fit.

Thinkers summed up a wise saying: "Life lies in movement." However, practice has proved that "sports must be scientific". People's fitness exercise must be suitable for their own characteristics. It is particularly emphasized here that fitness should be based on "aerobic exercise".

Among many sports, Tai Ji Chuan is a model of "aerobic exercise". In the whole exercise process, it never lacks oxygen, and with its unique exercise form and breathing mode, the oxygen in the body is fully replenished in time, which provides a strong guarantee for it to better relax its stiff limbs and nervous spirit in boxing.

We say that Tai Ji Chuan is the first choice for contemporary people to keep fit, because scientific verification shows that it conforms to modern scientific principles and has high fitness value. The benefits of this campaign are:

1, which can increase high density lipoprotein and reduce blood lipid;

2. Enhance the permeability of blood vessels to lower blood pressure;

3, increase saliva, improve digestion and absorption, improve gastrointestinal function, and effectively prevent and treat diabetes;

4. It can significantly increase brain wave * * * awakening wave @ * *, and promote the balance and coordination of left and right brain functions;

5, enhance the body's immunity, improve the ability to resist diseases and maintain health;

6. Practicing boxing, if infiltrated into excellent traditional culture, is like a clear spring to purify the mind and filth, improve some bad emotions, thoughts and personalities of people, especially the elderly, increase the stability of memory and movements, improve the quality of sleep, and gain a more pleasant mood and a calm and harmonious mentality from the aesthetic function of Taiji;

7. More importantly, Tai Ji Chuan exercise has a powerful regulating and promoting effect on the balance and expansion of human meridians, increasing permeability and conductivity, and eliminating stasis and obstruction.

Second, eternal boxing, nourishing qi as the root.

Tai Ji Chuan mentioned above has such good health and strong physical function. Where is the principle of boxing? The first thing to understand here is what Tai Ji Chuan is practicing. We say that Tai Ji Chuan is "practicing muscles and bones outside and breathing inside". Tai Ji Chuan gained the invisible spirit by practicing the tangible body. The important function of this qi lies in "strengthening the five internal organs and six internal organs".

The five internal organs refer to the heart, liver, spleen, lungs and bones of the human body. Dirty old knowledge is hidden. The five internal organs have the characteristics of storing essence, qi, blood and spirit. Traditional Chinese medicine believes that the human body is centered on the five internal organs and communicates with other tissues and organs through meridians to form an organic whole.

Six fu organs refer to gallbladder, stomach, large intestine, small intestine, triple energizer and bladder. The word "fu" in Huangdi Neijing means "treasury". The basic function of six fu-organs is to receive and digest food, and to clear turbidity and transport dregs respectively.

When we say that Tai Ji Chuan keeps in good health, we mean people's vigor in a broad sense, but here, especially "nourishing qi" is given priority to. Tai Ji Chuan's nourishment of human "Qi" is mainly the regulation of external Qi, the integration of heaven and earth, and the regulation of internal Qi and innate Qi. In the future, Tian Haoran's lofty integrity and Shui Gu's subtle local spirit will feed back and enrich the innate vitality.

Third, the relationship between "Qi" and breathing

After understanding the important role of "Qi", we should understand the relationship between "Qi and Breathing". In Tai Ji Chuan's practice, the demand for oxygen in boxing is ensured by external air. How can we get the biggest "oxidation" in practice? It has something to do with the way you breathe. We said that in Tai Ji Chuan's practice, the first thing is to change the daily chest breathing into abdominal breathing. ?