We can drink a glass of carrot juice every day, which is an effective way to help us remove spots. Because carrots contain high content of provitamin A, provitamin A can be converted into vitamin A in our body. Moreover, vitamin A can lubricate and strengthen our skin, and can also prevent some rough skin and freckles, so we can drink more carrot juice every day, which is a good choice for us to fade spots.

2, to remove spots on the face, you need to pay attention to sun protection.

So now we are dry in autumn and winter, but the ultraviolet rays are still very strong, when outdoors. Choose some effective measures to avoid light, such as playing an umbrella or wearing a hat.

3. To remove stains on your face, you can drink lemon juice and sugar water.

You can also stir lemon juice, then add sugar water and lemon juice, which contains a lot of vitamin C, calcium, iron, zinc and so on. We often drink some lemon juice, which can not only help the skin whiten, but also make our melanin precipitate, and achieve a certain removal effect, thus effectively helping us to remove stains.

We can massage for five minutes every day, which can effectively remove stains.

Massage can help effectively, and our body can promote blood circulation and metabolism. It's true, but we can massage once a day, not too many times, just for five minutes at a time. Don't push too hard when massaging, the movements must be gentle and the massage rhythm must be fast. If we massage too much, it will accelerate some aging of the skin and even produce spots, which is a very bad thing.