Cashew nuts contain a lot of vitamin A, which is an excellent antioxidant. It can make our skin look good and shiny, beauty beauty, and delay aging. Cashew nut oil is also more, which can relax the bowels, strengthen the stomach and spleen, and let all the toxins in our bodies be discharged. Cashew nuts are rich in fat and protein, so eating more can supplement our energy, nourish yin and kidney, and enhance resistance.
Mulberry and Mulberry are not only delicious, but also contain a variety of nutrients, which are of great help to women's health, such as beauty beauty, nourishing blood and nourishing yin, nourishing liver and kidney, etc. Nourishing yin and tonifying kidney is a problem that female friends are very concerned about, so while choosing food to regulate the body, we should also pay attention to the rules of work and rest and develop good habits, which is also very helpful for tonifying kidney. Eating Lycium barbarum for women can not only replenish qi and blood, but also nourish kidney and liver, nourishing yin and tonifying kidney, which is a very good choice for female friends to replenish their health.
Tremella can be said to be an essential food for nourishing yin and moistening dryness. Tremella is known as the king of bacteria, which has certain effects of moistening lung and promoting blood circulation, nourishing stomach and nourishing yin, and is especially suitable for people with cough, stomach fever, constipation and other symptoms. Moreover, although tremella is nourishing, it is not greasy, and it is more suitable for people with physical weakness and internal heat. Although tremella is good for nourishing the body, it must not be eaten indiscriminately or excessively, especially for people suffering from diseases such as colds and colds.
Sweet potato is the most balanced healthy food. Sweet potato is rich in vitamins, dietary fiber and various trace elements, and has the effects of nourishing qi and blood, strengthening spleen and stomach, nourishing yin and moistening dryness. For people who often eat big fish, big meat and delicacies, sweet potato is a good choice to remove greasy and intestinal toxicity. There are also our common foods such as red dates, medlar and barley, which have a good effect on female anemia. It is also good to nourish yin and moisten dryness and enhance vitality.
Ejiao has been a nourishing food for women since ancient times. A large number of studies have found that women often eat Ejiao in their daily lives, which can not only play an anti-aging and blood-enriching role, but also have a very effective kidney-tonifying role. Kidney deficiency makes many women premature aging, in addition, it also seriously affects their health, so tonifying the kidney is very important for women. In particular, some women with anemia and other symptoms should effectively treat anemia symptoms through the nourishing of Ejiao recipe in daily life. Ejiao also has a very effective role in promoting lymphocyte transformation, and can also better improve the calcium balance in the human body through its influence on calcium metabolism. After a lot of research, it is proved that Ejiao has no doubt about its efficacy of nourishing blood, nourishing yin and moistening dryness.