1, the secret of men's longevity
Have sex twice a week
British scientists conducted a follow-up survey of 1000 men for as long as 10 years, and found that men who have sex twice or more a week have a 50% lower chance of premature death than men who have sex only once or less once a month. People who have high-frequency sexual life are half as likely to suffer from coronary heart disease, stroke and cerebral thrombosis as those who have no sexual life.
Drink at least 2000 ml of water every day.
According to the British Kidney Research Center, if you drink at least 2000 ml of water every day, your risk of kidney disease will be reduced by 80%. But it must be high-quality boiled water.
Drink 4~8 glasses of red wine every week.
Drinking 4~8 glasses of red wine every week, grape skin is rich in resveratrol, which can inhibit the development of cancer cells and reduce the risk by 50%.
Drink less white wine
The main component of wine is alcohol, about 90% of which is metabolized in the liver. Ethanol dehydrogenase in the cytoplasm of hepatocytes catalyzes ethanol to acetaldehyde. Both ethanol and acetaldehyde have toxic effects of directly stimulating and damaging liver cells, which can lead to degeneration and necrosis of liver cells, alcoholic hepatitis, alcoholic cirrhosis and fatty liver, and even lead to liver cancer. A summer binge drinking takes 12 months for your liver to repair itself.
Smoking is not addictive.
Smoking will greatly increase the probability of lung cancer. 90% of lung cancer patients are smokers. The probability of male smokers suffering from lung cancer is 23 times that of non-smokers, and that of female smokers is 13 times.
Insist on sunbathing every day
Lack of vitamin D in men can lead to hair loss, low libido, muscle weakness and joint pain. Sunbathing is the main way for the human body to produce vitamin D. 90% of vitamin D in the human body is produced by the sun irradiating the skin, while a small amount of vitamin D can be ingested through fish, eggs, cereals and other foods.
Keep a good mood
Medical research has proved that many diseases are related to the stimulation of various unhealthy mental factors, which affect the biochemical metabolism of the body and reduce the immune function. Paying attention to the adjustment of psychological balance is helpful to the production of various enzymes and hormones in human body, which is conducive to regulating the function of brain cells, improving blood circulation and enhancing immune function.
Moderate exercise
Many diseases of modern people are related to sitting more and moving less. It is best to keep exercising every day. Jogging and brisk walking are better forms of exercise.
2. Exercise that can keep you healthy
qigong
Qigong is a kind of fitness technology with "essence, qi and spirit" as the core, including dynamic and static exercises. Exercise means that when practicing, the body should do various movements to exercise, such as Dayangong and Hexiang Pile. Static work refers to sitting, standing or lying down during practice, such as relaxation work, standing pile work and internal repair work. The basic essentials of practicing Qigong can be summarized as regulating heart, breath and body. Regulating the heart is to nourish the heart, or to cultivate the heart, that is, to eliminate distractions and keep the heart in the abdomen on the basis of relaxing the body and mind, so as to achieve a "quiet" state. Pranayama means adjusting breathing. On the premise of natural breathing through the nose and mouth, breathing is gradually trained to be soft, gentle, even and deep. Adjusting the body is to adjust the body to meet the requirements of practice, and at the same time emphasize the natural relaxation of the body to make the blood flow smooth.
Five animal exercises
The Five Animals Play is a set of exercises compiled by Hua Tuo, a famous doctor at the end of the Eastern Han Dynasty, imitating the movements of five animals: tiger, deer, bear, ape and bird. Specifically, it is to imitate the tiger's fierce flapping, the deer's stretched head and neck, the bear's steady walking and crawling, the ape's clever jumping and the bird's spreading wings and flying. When practicing wuqinxi, the whole body should naturally relax, breathe evenly and gently, keep calm and move vividly.
A traditional China Tai Ji Chuan (Tai Ji Chuan)
Tai Ji Chuan's etheric movement principle is characterized by lightness, naturalness, stretching and softness, and adopts the method of combining internal work with external work to make breathing, inner mindfulness and body movement harmonious and unified, and the movement is gentle and continuous, like flowing in the same direction, such as gushing. Tai Ji Chuan's exercise movements have "Ten Essentials": First, hold out your chest; Second, he should be calm; Third, he should use his mind to guide his actions; Fourth, he should be calm; Sixth, he wants a uniform speed; Seventh, he should be in harmony with his inner body (spirit) and outer body (shape); Eighth, he should follow up; Ninth, he should be coherent and mellow; Tenth, he should breathe naturally.
Baduanjin Qigong/Baduanjin
Baduanjin is a popular fitness technique in China, which consists of eight movements. It is not only easy to learn and practice, but also has obvious fitness effect, and the movements are stretched and orderly, covering the whole body. There is a Song style about Ba Duan Jin's achievement method and function characteristics, which can be summarized as follows: holding the natural triple energizer in both hands, opening the bow from left to right like shooting an eagle, conditioning the spleen and stomach, raising your hand, looking back after seven injuries of five plants, shaking your head and wagging your tail to get rid of heart fire, removing diseases behind you, gathering fists and glaring to increase strength, and climbing your feet with both hands to strengthen your kidney and waist.
go for a walk
Walking refers to an informal and leisurely pace. Before walking, relax naturally, move your limbs properly, breathe well, and then take a leisurely walk. According to the different purposes and functions of exercise, walking speed can be divided into slow walking, fast walking and slow walking. Walking slowly means walking slowly and steadily, with about 60 to 70 steps per minute, which is suitable for the elderly or ordinary people to do activities after meals. Trot, which means walking faster, takes about 120 steps per minute, which is suitable for ordinary people to enhance their brain power and lose weight, but it is not suitable for rushing. Taking a leisurely walk means stopping while walking, fast and slow, and leisurely, which is suitable for people who are recovering from illness and weak.
jogging
Jogging is different from ordinary long-distance running and strenuous running. It is a relaxed and free sport, and men, women and children can participate. Even people with mild heart disease can be trained under the guidance of a doctor. You can run as far as you want. "Let your body" is the essence of jogging. Jogging should also follow some principles: first, warm up for 5 ~ 10 minutes before running to stretch your muscles. Second, according to their own health and physical strength to determine the amount of exercise load, step by step, do what you can. Third, naturally relax and keep a certain rhythm when running. If the pulse beats more than 120 times per minute, you can pause or walk for a while before continuing running.
The two main aspects of exercise and health preservation are persistence and choice. Only by choosing some suitable exercises can our bodies play a good role. In order to make us feel the existence of sports better, we'd better stick to it every day and familiarize our bodies with this sport.
3. Effective ways to quit smoking
diminishing method
If you want to quit smoking effectively, you can't ask a quitter to quit smoking successfully in three or two days. In the early stage of quitting smoking, the physical and mental health of smokers is in a state of emptiness and pain. If smokers are forced to quit smoking at one time, it is easy to break their physical and mental defenses and fail to quit smoking. The effective way to quit smoking is to gradually reduce the frequency of smoking and gradually widen the time interval of smoking. With this decreasing method, smokers can have enough time to accept and adapt.
Family supervision
Family supervision also plays an important role in the success of effective smoking cessation. In particular, the wife's success in effectively discouraging her husband from quitting smoking is much more severe than that of her parents. As family members, we should not only persuade our heavy smokers to quit smoking, but also create a good environment for them. For example, after persuading your family to quit smoking, you can supervise and help them put away or throw away all the things related to cigarettes at home.
substitutive therapy
Smokers who want to quit smoking successfully may wish to try to find a substitute for cherries. For example, when you want to smoke, you can chew gum to keep your mouth busy. You can also consult a doctor to find alternative treatment products for nicotine, but the premise of medication must be to consult a doctor in detail.
needle therapy
One of the effective ways to quit smoking is acupuncture therapy, which is very popular now. Acupuncture to quit smoking can be used in Hegu, Fenglong, Chise, Shenmen, Sweet and so on. In acupuncture, it is considered that the complexity of human meridians and the efficacy of each acupoint are different. In order to achieve the goal effectively, it is best to ask a professional acupuncturist to do acupuncture.
Tea drinking therapy
There is a kind of smoking cessation tea in China medicated diet. People who want to quit smoking successfully and effectively might as well try. Because it has been handed down for a long time, in order to ensure its health and effectiveness, you can consult Chinese medicine before trying it, or you can go directly to the pharmacy to buy a kind of tea for clearing lung heat and quitting smoking.
Formula: Radix Pseudostellariae 15g, Herba Menthae 9g, Lumbricus 6g, Herba Houttuyniae 9g, Radix Polygalae 10g, baking soda 4g, proper amount of tea and brown sugar.
Practice: bake the first six herbs and grind them into fine powder, then put them in a pot and steam them in water, and finally take tea and brown sugar with boiling water.
Usage: Drink tea twice a day, 2g each time.
Step 6 enjoy the spirit
If you want to quit smoking effectively, you must learn to fully enjoy the spiritual satisfaction brought by quitting smoking. Therefore, the best way is to take a hot bath for about 2~3 times 15 minutes every day. Especially in the onset of addiction, you can take a hot bath immediately to curb your addiction.
7. Drink plenty of water
If you want to quit smoking effectively, you can also drink more water, such as drinking 6 glasses of water between meals. Such a large amount of water poured into the body can help the nicotine in the body wash out of the body, but it is best to choose boiled water for drinking water, and do not drink alcoholic beverages at all.